Wed 2nd Jan 2019 at 9:00am by DocM

Run > General

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Time
1:02:49
Miles
5.87
Min/mi
10:42
Pacing
80%
WAVA
51.15
Stride(cm)
83
Cals
456
Cadence
180
BPM
130
%MHR
76.6
B/mi
1394
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 112/122bpm 38cal 5.79/6.91mph
2) 0.62m - 6:21(10:13/m) 122/137bpm 44cal 5.87/6.43mph
3) 0.62m - 6:35(10:36/m) 133/141bpm 52cal 5.66/6.76mph
4) 0.62m - 6:28(10:24/m) 138/146bpm 54cal 5.77/6.87mph
5) 0.62m - 6:44(10:49/m) 136/145bpm 52cal 5.54/6.41mph
6) 0.62m - 6:32(10:31/m) 142/154bpm 53cal 5.7/6.68mph
7) 0.62m - 6:21(10:14/m) 141/148bpm 52cal 5.87/6.41mph
8) 0.62m - 6:31(10:29/m) 138/147bpm 49cal 5.72/6.53mph
9) 0.62m - 8:06(13:02/m) 123/149bpm 40cal 4.61/6.51mph
10) 0.28m - 2:45(9:47/m) 142/145bpm 22cal 6.13/6.59mph

6:27 6:21 6:35 6:28 6:44 6:32 6:21 6:31 8:06 2:45

Pace

15%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	98 35-121	1014	187 184-192	2/8
0.50	5:16	2:40	10:42	118 115-121	1262	189 178-194	3/18
0.75	7:43	2:27	9:49	110 92-120	1080	187 184-192	0/16
1.00	10:07	2:24	9:36	119 117-121	1143	189 186-192	1/18
1.25	12:53	2:46	11:02	129 121-137	1424	187 184-192	17/2
1.50	15:19	2:27	9:48	133 130-139	1303	186 118-192	4/5
1.75	17:41	2:21	9:25	133 131-135	1253	189 188-192	4/2
2.00	20:43	3:03	12:10	135 125-145	1643	174 124-190	18/30
2.25	23:11	2:27	9:49	139 136-144	1364	188 182-192	5/6
2.50	26:05	2:54	11:37	136 121-139	1580	167 116-192	7/4
2.75	28:30	2:26	9:42	135 118-141	1310	188 182-192	5/6
3.00	31:32	3:02	12:07	135 121-145	1636	174 124-190	19/5
3.25	34:22	2:50	11:20	138 124-146	1565	169 116-192	13/1
3.50	36:52	2:30	9:59	141 117-154	1408	189 180-192	8/1
3.75	39:19	2:27	9:48	144 141-146	1411	187 184-192	2/5
4.00	41:58	2:39	10:36	138 131-144	1462	185 178-190	4/10
4.25	44:22	2:24	9:37	142 139-146	1366	188 186-192	3/5
4.50	46:51	2:29	9:55	140 130-144	1389	187 182-188	4/10
4.75	49:48	2:57	11:48	129 95-142	1523	171 106-190	10/6
5.00	52:13	2:25	9:38	144 140-147	1388	190 186-192	8/1
5.25	56:05	3:53	15:31	122 92-145	1892	147 118-192	13/12
5.50	59:10	3:05	12:19	116 77-146	1428	172 116-194	16/1
5.75	1:01:32	2:22	9:29	144 138-148	1365	190 182-192	4/4
5.87	1:02:49	1:17	10:23	141 139-144	1464	186 184-188	2/1

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 60m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	13:03
22 3.0%	10:46
19 2.9%	10:29
19 7.8%	10:23
16 3.0%	10:29
15 3.2%	11:50
See your biggest climbs

Cadence

180 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	187	5.5	55:30	10:05
Walk	11.6	124	0.4	7:19	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.55%	More
800m	4:43	9:30	45.40%	More
1km	6:02	9:42	46.34%	More
Mile	9:54	9:54	48.16%	More
5k	32:21	10:25	51.52%	More
5 miles	52:09	10:26	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.60
5km	31:07	10:01	53.56
5M	52:37	10:31	51.71
10km	1:06:53	10:46	50.94
10M	1:53:06	11:19	49.64
Half	2:32:23	11:38	48.13
20M	4:03:06	12:09	47.48
Mara	5:27:32	12:30	46.69

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