Wed 2nd Jan 2019 at 8:00am by Walk This Way

Run > General

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Time
59:39
Miles
5.46
Min/mi
10:55
Pacing
28%
WAVA
42.21
Stride(cm)
101
Cals
655
Cadence
146
BPM
143
%MHR
105.9
B/mi
1561
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 127/143bpm 64cal 9.38/11.76kmph
2) 1km - 6:51(6:51/km) 133/159bpm 72cal 8.76/12.26kmph
3) 1km - 5:57(5:57/km) 146/174bpm 72cal 10.09/11.92kmph
4) 1km - 6:41(6:41/km) 147/164bpm 80cal 8.99/11.86kmph
5) 1km - 7:43(7:43/km) 141/158bpm 80cal 7.78/12.26kmph
6) 1km - 6:17(6:17/km) 151/169bpm 75cal 9.54/12.02kmph
7) 1km - 6:54(6:54/km) 153/192bpm 83cal 8.7/12.73kmph
8) 1km - 6:52(6:52/km) 147/158bpm 74cal 8.73/11.86kmph
9) 0.78km - 6:01(7:46/km) 143/162bpm 55cal 7.73/11.56kmph

6:24 6:51 5:57 6:41 7:43 6:17 6:54 6:52 6:01

Pin Map

0mi in 0

Pace

25%

11%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	120 83-140	1272	155 110-232	5/3
0.50	5:20	2:41	10:43	130 109-143	1392	150 102-170	2/5
0.75	7:51	2:31	10:04	135 123-140	1360	149 116-162	4/3
1.00	10:34	2:43	10:51	132 119-142	1433	141 108-162	5/2
1.25	13:17	2:43	10:53	134 105-159	1457	138 106-162	3/3
1.50	15:27	2:10	8:42	139 123-144	1208	159 156-162	1/4
1.75	18:03	2:36	10:24	148 132-174	1539	146 110-160	2/5
2.00	20:37	2:34	10:16	149 138-158	1530	151 116-236	2/4
2.25	23:16	2:39	10:36	149 129-161	1579	145 116-162	5/4
2.50	26:00	2:43	10:53	145 127-164	1579	140 116-160	5/5
2.75	30:14	4:14 +34	16:58	136 112-158	2307	137 96-240	3/3
3.00	32:40	2:26	9:45	147 125-157	1433	153 114-162	3/2
3.25	35:36	2:56	11:45	146 123-167	1714	140 110-162	5/1
3.50	43:08	7:32 +4:43	30:06	145 104-165	4365	141 114-166	4/5
3.75	46:13	3:05	12:19	153 116-169	1885	155 116-168	2/0
4.00	48:37	2:24	9:37	154 127-192	1481	149 116-164	4/3
4.25	51:10	2:33	10:13	155 144-162	1583	153 94-236	3/3
4.50	54:16	3:06	12:22	145 125-157	1794	138 106-164	6/2
4.75	56:29	2:13	8:52	151 145-158	1338	158 154-164	3/3
5.00	59:10	2:41	10:44	148 129-156	1589	144 110-164	2/4
5.25	1:02:26	3:16	13:06	140 122-162	1833	136 112-160	3/4
5.45	1:04:58	2:32	12:29	146 132-159	1822	137 106-162	3/3

Heart

143/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 12m, Flat prediction 59:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	159	4.3	38:08	9:55
Walk	29.7	116	1.1	20:41	18:20
Still	2.1	-	-	1:26	-
Pause	6.8	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.65%	More
800m	4:33	9:09	41.16%	More
1km	5:43	9:12	42.75%	More
Mile	9:50	9:50	42.35%	More
5k	33:37	10:49	42.11%	More
5 miles	59:01	11:48	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.19
5km	32:49	10:34	43.14
5M	54:20	10:52	42.38
10km	1:08:25	11:01	42.01
10M	1:53:17	11:20	41.91
Half	2:30:50	11:31	41.31
20M	3:56:12	11:49	41.80
Mara	5:14:28	12:00	41.86

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