Wed 2nd Jan 2019 at 8:00am by paul0

Run > General

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Time
34:41
Miles
4.60
Min/mi
7:32
Pacing
74%
WAVA
56.13
Stride(cm)
123
Cals
466
Cadence
173
BPM
133
%MHR
77.9
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 118/127bpm 55cal 7.52/8.68mph
2) 0.62m - 4:40(7:31/m) 128/134bpm 61cal 7.98/9.77mph
3) 0.62m - 4:21(7:00/m) 133/144bpm 59cal 8.58/9.68mph
4) 0.62m - 4:34(7:21/m) 130/142bpm 56cal 8.16/9.35mph
5) 0.62m - 4:27(7:09/m) 140/150bpm 65cal 8.39/9.83mph
6) 0.62m - 4:41(7:33/m) 141/164bpm 68cal 7.95/8.81mph
7) 0.62m - 4:52(7:50/m) 145/172bpm 73cal 7.65/8.37mph
8) 0.25m - 2:08(8:32/m) 137/144bpm 29cal 7.03/8.12mph

4:58 4:40 4:21 4:34 4:27 4:41 4:52 2:08

Pace

22%

18%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	110 77-123	965	169 114-180
0.25	2:16	1:11	9:25	121 120-122	1139	162 122-176
0.38	3:11	54	7:15	123 120-126	891	175 170-180
0.50	4:04	53	7:03	115 105-126	811	178 174-186
0.63	4:59	55	7:24	122 121-122	902	174 170-180
0.75	5:53	54	7:15	126 123-134	914	174 172-178
0.88	6:47	54	7:11	131 128-134	942	174 170-180
1.00	7:52	1:05	8:40	130 128-132	1127	175 172-178
1.13	8:48	55	7:23	128 127-129	945	176 172-188
1.25	9:41	53	7:06	129 128-131	916	177 172-186
1.38	10:31	50	6:37	128 127-129	846	178 174-182
1.50	11:24	54	7:09	131 128-131	937	174 172-176
1.63	12:18	54	7:08	131 128-133	935	176 172-184
1.75	13:09	51	6:49	139 133-144	946	177 170-182
1.88	14:04	55	7:20	129 101-142	946	176 168-182
2.00	14:59	55	7:21	120 105-129	882	174 170-182
2.13	15:52	54	7:09	131 130-133	936	176 172-182
2.25	16:48	55	7:22	137 130-141	1009	173 170-176
2.38	17:43	55	7:21	128 123-133	940	176 170-182
2.50	18:45	1:02	8:15	139 135-142	1147	172 166-176
2.63	19:40	55	7:19	135 133-138	988	174 166-186
2.75	20:36	56	7:30	139 133-144	1043	173 170-178
2.88	21:23	47	6:14	138 137-140	859	177 170-182
3.00	22:12	49	6:34	146 142-150	958	175 174-176
3.13	23:13	1:01	8:11	145 142-147	1185	172 166-182
3.25	24:04	51	6:44	135 132-139	910	172 168-180
3.38	24:57	53	7:07	140 137-143	996	174 170-180
3.50	25:51	54	7:08	141 138-142	1006	174 170-182
3.63	26:43	53	7:02	143 141-145	1007	175 168-180
3.75	27:50	1:06	8:52	151 137-172	1338	166 152-178
3.88	28:46	57	7:33	153 146-171	1155	172 168-180
4.00	29:44	58	7:40	142 136-150	1089	171 168-174
4.13	31:01	1:17 +14	10:18	140 134-144	1442	172 170-174
4.25	32:03	1:02	8:14	143 140-145	1176	171 170-172
4.38	33:00	57	7:39	142 141-144	1086	168 164-172
4.50	34:12	1:12 +6	9:33	141 139-143	1346	170 166-178
4.60	35:57	1:45 +54	17:41	126 105-143	2227	167 120-172

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	4.6	34:49	7:37
Walk	2.7	119	0	58	1:59:06
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.89%	More
800m	3:25	6:52	49.39%	More
1km	4:19	6:56	51.28%	More
Mile	7:03	7:03	54.34%	More
5k	22:31	7:15	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.52
5km	22:29	7:14	57.77
5M	38:02	7:36	55.77
10km	48:21	7:47	54.92
10M	1:21:47	8:11	53.70
Half	1:50:13	8:25	52.35
20M	2:55:53	8:48	51.98
Mara	3:57:01	9:03	51.44

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