Wed 2nd Jan 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    35:36
  • Miles
    4.13
  • Min/mi
    8:37
  • Pacing
    97%
  • WAVA
    50.48
  • Stride(cm)
    117
  • Cals
    547
  • Cadence
    159
  • BPM
    157
  • %MHR
    90.7
  • B/mi
    1353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 136/151bpm 114cal 6.93/8.22mph
2) 1m - 8:39(8:39/m) 155/169bpm 130cal 6.94/7.43mph
3) 1m - 8:37(8:37/m) 168/180bpm 143cal 6.97/7.47mph
4) 1m - 8:33(8:33/m) 169/176bpm 142cal 7.02/7.31mph
5) 0.13m - 1:08(8:22/m) 167/171bpm 18cal 7.17/7.22mph
8:40 8:39 8:37 8:33 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 94% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 120 96-129 999 159 108-168
0.25 2:07 1:05 8:36 129 127-131 1110 158 158-160
0.38 3:14 1:07 9:00 132 130-136 1187 159 158-162
0.50 4:18 1:04 8:31 135 131-139 1150 161 158-164
0.63 5:24 1:05 8:42 137 134-140 1192 161 158-162
0.75 6:33 1:09 9:14 143 141-147 1320 156 126-162
0.88 7:36 1:03 8:24 147 142-151 1236 161 156-162
1.00 8:40 1:04 8:30 147 145-150 1251 161 160-164
1.13 9:46 1:06 8:52 149 144-153 1320 161 158-164
1.25 10:51 1:05 8:42 151 149-154 1315 159 156-162
1.38 11:56 1:04 8:35 153 152-155 1313 159 158-160
1.50 12:59 1:04 8:28 154 151-156 1305 160 156-162
1.63 14:03 1:04 8:32 155 152-159 1322 162 160-166
1.75 15:10 1:07 8:54 157 154-160 1397 162 160-166
1.88 16:14 1:04 8:31 159 157-162 1354 160 156-164
2.00 17:18 1:04 8:34 163 159-168 1395 161 158-162
2.13 18:21 1:03 8:21 167 165-169 1395 161 160-162
2.25 19:25 1:04 8:33 164 156-169 1403 160 158-162
2.38 20:29 1:04 8:32 160 156-163 1365 160 158-162
2.50 21:34 1:05 8:43 167 155-174 1456 158 156-160
2.63 22:40 1:06 8:48 174 168-180 1531 159 158-162
2.75 23:44 1:04 8:29 170 165-173 1443 158 156-160
2.88 24:50 1:06 8:47 170 166-174 1493 159 156-160
3.00 25:55 1:05 8:42 172 168-177 1495 160 156-162
3.13 26:59 1:04 8:29 171 167-175 1450 159 156-160
3.25 28:03 1:05 8:36 169 167-171 1454 158 156-160
3.38 29:09 1:06 8:45 167 159-171 1462 159 158-162
3.50 30:12 1:03 8:24 168 163-171 1410 159 156-162
3.63 31:15 1:03 8:24 170 167-175 1427 159 156-160
3.75 32:18 1:03 8:27 171 166-175 1445 159 156-162
3.88 33:25 1:07 8:54 166 160-171 1477 159 156-160
4.00 34:28 1:03 8:26 165 163-167 1391 158 156-160
4.13 35:31 1:03 8:25 167 165-171 1405 157 156-158
4.13 35:35 4 8:29 168 168-168 1426 156 156-156

Heart

157/180max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 36.76% More
800m 4:12 8:26 41.85% More
1km 5:16 8:29 43.62% More
Mile 8:32 8:32 46.32% More
5k 26:41 8:35 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 49.93
5km 26:20 8:29 51.01
5M 43:36 8:43 50.00
10km 54:53 8:50 49.56
10M 1:30:54 9:05 49.40
Half 2:01:01 9:14 48.70
20M 3:09:31 9:29 49.28
Mara 4:12:19 9:38 49.35
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