-
Time
35:36
-
Miles
4.13
-
Min/mi
8:37
-
Pacing
97%
-
WAVA
50.48
-
Stride(cm)
117
-
Cals
547
-
Cadence
159
-
BPM
157
-
%MHR
90.7
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 136/151bpm 114cal 6.93/8.22mph
2) 1m - 8:39(8:39/m) 155/169bpm 130cal 6.94/7.43mph
3) 1m - 8:37(8:37/m) 168/180bpm 143cal 6.97/7.47mph
4) 1m - 8:33(8:33/m) 169/176bpm 142cal 7.02/7.31mph
5) 0.13m - 1:08(8:22/m) 167/171bpm 18cal 7.17/7.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:19 |
120 96-129 |
999 |
159 108-168 |
0.25 |
2:07 |
1:05 |
8:36 |
129 127-131 |
1110 |
158 158-160 |
0.38 |
3:14 |
1:07 |
9:00 |
132 130-136 |
1187 |
159 158-162 |
0.50 |
4:18 |
1:04 |
8:31 |
135 131-139 |
1150 |
161 158-164 |
0.63 |
5:24 |
1:05 |
8:42 |
137 134-140 |
1192 |
161 158-162 |
0.75 |
6:33 |
1:09 |
9:14 |
143 141-147 |
1320 |
156 126-162 |
0.88 |
7:36 |
1:03 |
8:24 |
147 142-151 |
1236 |
161 156-162 |
1.00 |
8:40 |
1:04 |
8:30 |
147 145-150 |
1251 |
161 160-164 |
1.13 |
9:46 |
1:06 |
8:52 |
149 144-153 |
1320 |
161 158-164 |
1.25 |
10:51 |
1:05 |
8:42 |
151 149-154 |
1315 |
159 156-162 |
1.38 |
11:56 |
1:04 |
8:35 |
153 152-155 |
1313 |
159 158-160 |
1.50 |
12:59 |
1:04 |
8:28 |
154 151-156 |
1305 |
160 156-162 |
1.63 |
14:03 |
1:04 |
8:32 |
155 152-159 |
1322 |
162 160-166 |
1.75 |
15:10 |
1:07 |
8:54 |
157 154-160 |
1397 |
162 160-166 |
1.88 |
16:14 |
1:04 |
8:31 |
159 157-162 |
1354 |
160 156-164 |
2.00 |
17:18 |
1:04 |
8:34 |
163 159-168 |
1395 |
161 158-162 |
2.13 |
18:21 |
1:03 |
8:21 |
167 165-169 |
1395 |
161 160-162 |
2.25 |
19:25 |
1:04 |
8:33 |
164 156-169 |
1403 |
160 158-162 |
2.38 |
20:29 |
1:04 |
8:32 |
160 156-163 |
1365 |
160 158-162 |
2.50 |
21:34 |
1:05 |
8:43 |
167 155-174 |
1456 |
158 156-160 |
2.63 |
22:40 |
1:06 |
8:48 |
174 168-180 |
1531 |
159 158-162 |
2.75 |
23:44 |
1:04 |
8:29 |
170 165-173 |
1443 |
158 156-160 |
2.88 |
24:50 |
1:06 |
8:47 |
170 166-174 |
1493 |
159 156-160 |
3.00 |
25:55 |
1:05 |
8:42 |
172 168-177 |
1495 |
160 156-162 |
3.13 |
26:59 |
1:04 |
8:29 |
171 167-175 |
1450 |
159 156-160 |
3.25 |
28:03 |
1:05 |
8:36 |
169 167-171 |
1454 |
158 156-160 |
3.38 |
29:09 |
1:06 |
8:45 |
167 159-171 |
1462 |
159 158-162 |
3.50 |
30:12 |
1:03 |
8:24 |
168 163-171 |
1410 |
159 156-162 |
3.63 |
31:15 |
1:03 |
8:24 |
170 167-175 |
1427 |
159 156-160 |
3.75 |
32:18 |
1:03 |
8:27 |
171 166-175 |
1445 |
159 156-162 |
3.88 |
33:25 |
1:07 |
8:54 |
166 160-171 |
1477 |
159 156-160 |
4.00 |
34:28 |
1:03 |
8:26 |
165 163-167 |
1391 |
158 156-160 |
4.13 |
35:31 |
1:03 |
8:25 |
167 165-171 |
1405 |
157 156-158 |
4.13 |
35:35 |
4 |
8:29 |
168 168-168 |
1426 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
36.76% |
More |
800m |
4:12 |
8:26 |
41.85% |
More |
1km |
5:16 |
8:29 |
43.62% |
More |
Mile |
8:32 |
8:32 |
46.32% |
More |
5k |
26:41 |
8:35 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
49.93 |
5km |
26:20 |
8:29 |
51.01 |
5M |
43:36 |
8:43 |
50.00 |
10km |
54:53 |
8:50 |
49.56 |
10M |
1:30:54 |
9:05 |
49.40 |
Half |
2:01:01 |
9:14 |
48.70 |
20M |
3:09:31 |
9:29 |
49.28 |
Mara |
4:12:19 |
9:38 |
49.35 |
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