Mon 31st Dec 2018 at 12:00pm by HazelnutCH
Run > Warm Up
-
Time
20:49
-
Miles
2.18
-
Min/mi
9:33
-
Pacing
83%
-
WAVA
51.26
-
Cals
208
-
BPM
140
-
%MHR
81.6
-
B/mi
1332
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.18m - 20:49(9:32/m) 208cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
82 58-111 |
792 |
0/2 |
0.13 |
1:09 |
33 |
8:42 |
133 112-148 |
1157 |
0/0 |
0.19 |
1:43 |
35 |
9:14 |
146 142-149 |
1347 |
0/0 |
0.25 |
2:19 |
35 |
9:22 |
140 138-143 |
1312 |
1/0 |
0.31 |
2:52 |
34 |
9:00 |
148 143-152 |
1331 |
0/0 |
0.38 |
3:27 |
35 |
9:18 |
154 149-158 |
1432 |
0/0 |
0.44 |
3:57 |
30 |
8:00 |
149 145-153 |
1192 |
0/0 |
0.50 |
4:33 |
36 |
9:40 |
157 152-161 |
1519 |
0/0 |
0.56 |
5:10 |
37 |
9:49 |
157 153-160 |
1541 |
0/0 |
0.63 |
5:45 |
35 |
9:13 |
160 158-163 |
1475 |
0/0 |
0.69 |
6:31 |
46 |
12:14 |
143 129-158 |
1750 |
0/0 |
0.75 |
7:16 |
45 |
12:00 |
134 128-141 |
1608 |
0/1 |
0.81 |
8:06 |
50 |
13:17 |
144 139-148 |
1913 |
1/0 |
0.88 |
8:43 |
38 |
10:01 |
142 137-146 |
1423 |
0/0 |
0.94 |
9:09 |
26 |
6:50 |
146 136-155 |
999 |
0/0 |
1.00 |
9:52 |
43 |
11:33 |
145 132-156 |
1674 |
0/0 |
1.06 |
10:42 |
50 |
13:26 |
132 126-139 |
1774 |
0/0 |
1.13 |
11:22 |
39 |
10:29 |
136 130-140 |
1426 |
0/0 |
1.19 |
11:59 |
37 |
9:51 |
137 133-141 |
1349 |
0/0 |
1.25 |
12:29 |
30 |
8:08 |
141 138-146 |
1147 |
1/0 |
1.31 |
13:11 |
42 |
11:15 |
131 125-138 |
1473 |
0/0 |
1.38 |
13:44 |
33 |
8:48 |
147 136-155 |
1294 |
0/0 |
1.44 |
14:17 |
33 |
8:42 |
154 151-158 |
1340 |
0/0 |
1.50 |
14:48 |
31 |
8:17 |
153 146-160 |
1267 |
0/0 |
1.56 |
15:19 |
31 |
8:16 |
161 156-163 |
1331 |
0/0 |
1.63 |
15:45 |
26 |
6:51 |
148 138-158 |
1014 |
0/0 |
1.69 |
16:20 |
35 |
9:20 |
137 132-142 |
1278 |
0/0 |
1.75 |
16:50 |
30 |
8:04 |
132 130-134 |
1064 |
0/1 |
1.81 |
17:23 |
33 |
8:44 |
129 126-132 |
1127 |
0/0 |
1.88 |
17:56 |
33 |
8:56 |
131 128-139 |
1170 |
2/0 |
1.94 |
18:33 |
36 |
9:43 |
130 127-132 |
1263 |
2/2 |
2.00 |
19:08 |
35 |
9:28 |
131 127-133 |
1240 |
1/1 |
2.06 |
19:48 |
40 |
10:33 |
131 127-134 |
1382 |
4/1 |
2.13 |
20:14 |
26 |
7:00 |
130 126-133 |
910 |
0/3 |
2.18 |
20:48 |
34 |
9:42 |
125 123-126 |
1212 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
46.36% |
More |
800m |
4:08 |
8:19 |
48.61% |
More |
1km |
5:15 |
8:26 |
49.94% |
More |
Mile |
8:48 |
8:48 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
48.81 |
5km |
30:18 |
9:45 |
51.31 |
5M |
50:11 |
10:02 |
50.56 |
10km |
1:03:11 |
10:10 |
50.27 |
10M |
1:44:38 |
10:28 |
49.90 |
Half |
2:19:18 |
10:38 |
48.89 |
20M |
3:38:09 |
10:54 |
48.99 |
Mara |
4:50:26 |
11:05 |
48.65 |
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