Mon 31st Dec 2018 at 12:00pm by HazelnutCH

Run > Warm Up

  • Time
    20:49
  • Miles
    2.18
  • Min/mi
    9:33
  • Pacing
    83%
  • WAVA
    51.26
  • Cals
    208
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1332
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.18m - 20:49(9:32/m) 208cal
20:49

Pace

17% 3% 23% 37% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 9:39 82 58-111 792 0/2
0.13 1:09 33 8:42 133 112-148 1157 0/0
0.19 1:43 35 9:14 146 142-149 1347 0/0
0.25 2:19 35 9:22 140 138-143 1312 1/0
0.31 2:52 34 9:00 148 143-152 1331 0/0
0.38 3:27 35 9:18 154 149-158 1432 0/0
0.44 3:57 30 8:00 149 145-153 1192 0/0
0.50 4:33 36 9:40 157 152-161 1519 0/0
0.56 5:10 37 9:49 157 153-160 1541 0/0
0.63 5:45 35 9:13 160 158-163 1475 0/0
0.69 6:31 46 12:14 143 129-158 1750 0/0
0.75 7:16 45 12:00 134 128-141 1608 0/1
0.81 8:06 50 13:17 144 139-148 1913 1/0
0.88 8:43 38 10:01 142 137-146 1423 0/0
0.94 9:09 26 6:50 146 136-155 999 0/0
1.00 9:52 43 11:33 145 132-156 1674 0/0
1.06 10:42 50 13:26 132 126-139 1774 0/0
1.13 11:22 39 10:29 136 130-140 1426 0/0
1.19 11:59 37 9:51 137 133-141 1349 0/0
1.25 12:29 30 8:08 141 138-146 1147 1/0
1.31 13:11 42 11:15 131 125-138 1473 0/0
1.38 13:44 33 8:48 147 136-155 1294 0/0
1.44 14:17 33 8:42 154 151-158 1340 0/0
1.50 14:48 31 8:17 153 146-160 1267 0/0
1.56 15:19 31 8:16 161 156-163 1331 0/0
1.63 15:45 26 6:51 148 138-158 1014 0/0
1.69 16:20 35 9:20 137 132-142 1278 0/0
1.75 16:50 30 8:04 132 130-134 1064 0/1
1.81 17:23 33 8:44 129 126-132 1127 0/0
1.88 17:56 33 8:56 131 128-139 1170 2/0
1.94 18:33 36 9:43 130 127-132 1263 2/2
2.00 19:08 35 9:28 131 127-133 1240 1/1
2.06 19:48 40 10:33 131 127-134 1382 4/1
2.13 20:14 26 7:00 130 126-133 910 0/3
2.18 20:48 34 9:42 125 123-126 1212 0/2

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m, Flat prediction 20:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 46.36% More
800m 4:08 8:19 48.61% More
1km 5:15 8:26 49.94% More
Mile 8:48 8:48 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 48.81
5km 30:18 9:45 51.31
5M 50:11 10:02 50.56
10km 1:03:11 10:10 50.27
10M 1:44:38 10:28 49.90
Half 2:19:18 10:38 48.89
20M 3:38:09 10:54 48.99
Mara 4:50:26 11:05 48.65
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