Wed 2nd Jan 2019 at 8:00am by RevBarbaraG

Walk > General

Follow User
0 👍

Time
39:02
Miles
1.82
Min/mi
21:27
Stride(cm)
58
Cals
236
Cadence
128
BPM
100
%MHR
58
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 91/121bpm 128cal 62/124rpm 2.93/4.03mph
2) 0.82m - 18:35(22:36/m) 119/131bpm 108cal 55/121rpm 2.66/3.55mph

20:26 18:35

Pin Map

0mi in 0

Pace

20%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:41	76 67-85	2104	115 36-132
0.13	2:57	1:13	19:35	88 77-95	1723	122 96-130
0.19	4:17	1:20	21:23	84 80-89	1796	124 122-126
0.25	5:33	1:16	20:15	80 76-84	1620	125 122-128
0.31	6:38	1:05	17:22	86 77-105	1494	134 126-144
0.38	7:49	1:10	18:41	111 101-120	2074	137 132-144
0.44	8:57	1:08	18:15	105 93-118	1917	138 132-142
0.50	10:11	1:14	19:38	94 86-106	1846	145 132-248
0.56	11:27	1:16	20:15	87 82-92	1762	130 126-134
0.63	12:47	1:20	21:19	83 76-88	1770	126 122-132
0.69	14:00	1:14	19:43	80 77-83	1577	132 120-248
0.75	15:20	1:20	21:19	82 77-95	1747	132 122-248
0.81	16:36	1:15	20:01	90 76-106	1802	125 120-134
0.88	17:48	1:12	19:16	82 75-95	1581	131 126-140
0.94	19:11	1:23	22:07	110 99-121	2433	130 128-134
1.00	20:26	1:16	20:10	118 117-119	2380	129 128-132
1.06	21:38	1:12	19:06	119 116-120	2273	128 126-130
1.13	22:54	1:16	20:09	121 120-122	2439	127 122-134
1.19	24:12	1:18	20:50	122 121-123	2543	124 122-126
1.25	25:34	1:22	21:57	124 122-126	2721	135 120-242
1.31	26:50	1:16	20:13	127 124-131	2567	124 120-128
1.38	28:10	1:20	21:23	122 119-124	2608	124 120-126
1.44	31:04	2:54	46:30	112 97-122	5208	122 100-130
1.50	32:20	1:16	20:13	112 106-117	2264	127 116-132
1.56	33:32	1:12	19:11	121 117-124	2322	126 124-128
1.63	34:45	1:13	19:27	121 118-123	2354	125 120-128
1.69	35:58	1:13	19:31	119 117-120	2323	125 124-126
1.75	37:18	1:20	21:19	119 115-121	2536	123 120-126
1.81	38:38	1:19	21:09	122 118-125	2581	124 120-126
1.82	39:02	24	43:25	115 114-116	4994	124 120-128

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:33	19:14	More
1km	12:06	19:28	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry