Wed 2nd Jan 2019 at 8:00am by runspoonrun

Run > General

Follow User
0 👍

Time
26:05
Miles
3.99
Min/mi
6:32
Pacing
22%
WAVA
64.45
Stride(cm)
140
Cals
288
Cadence
176
BPM
148
%MHR
71.1
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:21/m) 135/142bpm 18cal 8.16/8.5mph
2) 1m - 6:07(6:07/m) 151/163bpm 76cal 9.82/10.12mph
3) 0.25m - 1:54(7:36/m) 156/162bpm 24cal 7.89/9.83mph
4) 1m - 6:11(6:12/m) 154/161bpm 75cal 9.69/10.27mph
5) 0.25m - 1:58(7:47/m) 150/155bpm 22cal 7.72/9.73mph
6) 1m - 6:15(6:16/m) 139/159bpm 53cal 9.58/10.12mph
7) 0.25m - 1:52(7:35/m) 150/159bpm 20cal 7.91/9.81mph

1:49 6:07 1:54 6:11 1:58 6:15 1:52

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	131 100-140	943	172 170-176
0.25	1:49	55	7:24	140 137-143	1035	170 170-172
0.38	2:35	46	6:05	142 140-144	865	178 172-182
0.50	3:20	45	5:58	145 141-148	866	179 176-180
0.63	4:05	45	6:00	148 146-150	888	179 178-180
0.75	4:51	47	6:12	149 148-152	924	178 178-180
0.88	5:39	47	6:18	151 148-154	950	178 176-180
1.00	6:24	45	6:02	155 152-163	934	179 178-180
1.13	7:11	47	6:15	159 157-163	994	178 176-180
1.25	7:56	45	6:02	158 156-160	953	178 176-178
1.38	9:46	1:50 +53	14:43	153 133-160	2252	172 170-192
1.50	10:43	57	7:37	159 157-162	1211	170 168-172
1.63	11:29	46	6:04	159 156-161	965	178 170-182
1.75	12:16	47	6:17	158 155-160	993	178 176-178
1.88	13:03	47	6:18	158 156-160	996	177 176-178
2.00	13:49	46	6:05	154 148-160	938	179 178-180
2.13	14:35	46	6:11	152 147-155	940	179 178-180
2.25	15:22	46	6:11	150 140-156	926	179 178-180
2.38	16:09	47	6:17	144 135-153	904	178 176-180
2.50	16:55	46	6:09	154 151-156	947	178 176-180
2.63	18:51	1:56 +58	15:27	147 132-153	2271	171 170-178
2.75	19:49	59	7:49	153 151-155	1197	169 168-172
2.88	20:36	46	6:10	155 153-158	956	177 170-180
3.00	21:23	47	6:20	156 154-159	988	178 176-178
3.13	22:11	48	6:25	155 149-159	995	177 176-178
3.25	22:59	47	6:17	141 134-149	886	177 176-178
3.38	23:45	47	6:13	136 130-142	845	178 176-180
3.50	24:32	47	6:16	129 124-134	808	177 176-178
3.63	25:19	47	6:18	122 112-126	769	178 176-180
3.75	26:06	46	6:10	115 113-119	709	178 176-180
3.88	29:43	3:37 +2:42	28:57	147 113-157	4256	171 146-176
3.99	30:38	55	8:01	155 153-159	1242	171 170-172

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	4	25:52	6:57
Walk	9.0	146	0	2:55	59:17:52
Pause	5.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.48%	More
800m	3:01	6:04	55.92%	More
1km	3:47	6:05	58.40%	More
Mile	6:07	6:07	62.69%	More
5k	21:49	7:01	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	20:00	6:26	64.94
5M	33:08	6:38	64.02
10km	41:43	6:43	63.65
10M	1:09:05	6:55	63.58
Half	1:31:58	7:01	62.74
20M	2:24:01	7:12	63.48
Mara	3:11:45	7:19	63.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry