Wed 2nd Jan 2019 at 7:00am by FitterStu

Run > General

v cold

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Time
41:23
Miles
2.80
Min/mi
14:47
Pacing
59%
WAVA
32.47
Stride(cm)
66
Cals
307
Cadence
165
BPM
111
%MHR
65.2
B/mi
1648
Surface
Fell

Notes & Comments

Jog around golf course.

16:13 14:49 10:21

Pace

44%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:59	119 87-137	1546	194 98-218
0.25	3:59	2:22	18:56	122 108-132	2309	172 118-190
0.38	5:59	2:00	15:59	124 111-133	1981	154 114-190
0.50	8:15	2:16	18:05	105 80-122	1899	144 114-230
0.63	10:41	2:26	19:28	109 93-127	2122	130 108-182
0.75	12:25	1:44	13:54	123 118-134	1710	168 120-184
0.88	14:48	2:23	19:04	107 94-123	2040	132 108-182
1.00	16:15	1:26	11:32	115 106-124	1326	186 178-200
1.13	18:25	2:10	17:24	113 105-120	1966	140 110-186
1.25	19:50	1:25	11:18	116 112-123	1311	184 180-186
1.38	22:01	2:11	17:26	111 85-123	1935	177 118-188
1.50	23:21	1:20	10:44	111 106-114	1191	183 174-186
1.63	24:49	1:28	11:46	117 114-120	1377	181 176-186
1.75	26:19	1:29	11:54	118 114-121	1403	179 124-184
1.88	29:41	3:22	26:57	95 74-122	2560	132 114-182
2.00	31:03	1:22	10:58	112 103-130	1229	179 120-186
2.13	32:23	1:20	10:44	115 113-117	1234	181 178-186
2.25	33:45	1:21	10:50	108 102-115	1170	183 178-192
2.38	35:12	1:27	11:36	113 111-115	1311	186 172-200
2.50	36:35	1:23	11:06	112 110-115	1243	187 180-208
2.63	38:39	2:04	16:31	116 112-120	1916	175 84-194
2.75	41:18	2:39	21:15	94 67-137	1997	166 118-192
2.79	41:53	35	13:16	114 108-118	1512	186 180-190

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (230 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	183	2.3	27:26	12:02
Walk	26.7	118	0.5	11:11	21:45
Still	7.8	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	31.85%	More
800m	5:22	10:48	37.00%	More
1km	6:48	10:57	38.06%	More
Mile	13:06	13:06	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	35.08
5km	46:41	15:02	32.06
5M	1:21:05	16:13	30.09
10km	1:44:20	16:47	29.22
10M	3:01:11	18:07	27.83
Half	4:07:50	18:55	26.72
20M	6:44:52	20:15	25.91
Mara	9:13:48	21:08	25.26

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