Wed 2nd Jan 2019 at 6:00am by laterunner

Run > General

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Time
1:35:56
Miles
10.19
Min/mi
9:25
Pacing
94%
WAVA
58.25
Stride(cm)
97
Cals
612
Cadence
175
BPM
134
%MHR
78.5
B/mi
1264
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 125/136bpm 70cal 6.04/6.66mph
2) 1m - 9:20(9:20/m) 132/139bpm 68cal 6.43/6.64mph
3) 1m - 9:40(9:40/m) 137/147bpm 74cal 6.21/6.59mph
4) 1m - 9:24(9:24/m) 141/145bpm 73cal 6.38/6.76mph
5) 1m - 9:21(9:21/m) 140/150bpm 67cal 6.42/6.74mph
6) 1m - 9:20(9:20/m) 137/147bpm 58cal 6.43/6.8mph
7) 1m - 9:06(9:06/m) 137/152bpm 54cal 6.59/7.03mph
8) 1m - 9:06(9:06/m) 132/137bpm 41cal 6.59/7.06mph
9) 1m - 9:42(9:42/m) 131/140bpm 43cal 6.19/6.64mph
10) 1m - 9:18(9:18/m) 138/150bpm 54cal 6.45/7.43mph
11) 0.19m - 1:43(9:06/m) 140/142bpm 10cal 6.6/6.78mph

9:56 9:20 9:40 9:24 9:21 9:20 9:06 9:06 9:42 9:18 1:43

Pin Map

Hampton Court

0mi in 0

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	114 67-136	1139	177 122-180	4/4
1.00	9:56	4:56	9:52	131 126-135	1292	179 174-186	5/5
1.50	14:37	4:41	9:22	129 121-139	1209	178 174-180	4/3
2.00	19:15	4:38	9:16	135 131-139	1251	178 174-182	3/5
2.50	24:02	4:47	9:34	135 132-139	1291	176 174-180	7/6
3.00	28:55	4:53	9:46	139 133-146	1358	175 172-178	11/11
3.50	33:34	4:39	9:18	141 137-145	1311	176 172-178	7/8
4.00	38:19	4:45	9:30	141 138-144	1341	174 172-176	5/4
4.50	43:03	4:43	9:27	140 136-143	1322	175 172-176	4/4
5.00	47:40	4:37	9:15	141 132-149	1304	175 172-178	7/4
5.50	52:15	4:35	9:10	137 133-140	1256	175 172-176	5/6
6.00	57:00	4:45	9:30	138 128-147	1310	174 172-176	7/4
6.50	1:01:34	4:34	9:08	138 129-152	1260	175 174-178	4/5
7.00	1:06:06	4:32	9:04	136 123-143	1232	175 174-178	2/4
7.50	1:10:40	4:34	9:08	132 129-135	1205	175 174-180	4/4
8.00	1:15:12	4:32	9:04	131 117-137	1188	175 172-180	8/7
8.50	1:20:11	5:00	9:59	131 123-140	1308	172 140-176	4/4
9.00	1:24:53	4:42	9:24	132 127-136	1240	175 172-178	3/5
9.50	1:29:38	4:45	9:29	137 131-149	1299	174 160-186	8/5
10.00	1:34:12	4:34	9:08	138 133-143	1260	175 166-182	3/5
10.19	1:35:55	1:43	9:08	140 138-141	1278	175 174-178	2/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 9m, Flat prediction 1:35:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	10.2	1:35:45	9:24
Walk	0.2	131	0	10	26:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.79%	More
800m	4:28	8:59	47.82%	More
1km	5:36	9:01	49.68%	More
Mile	9:03	9:03	52.34%	More
5k	28:31	9:11	56.65%	More
5 miles	46:16	9:15	57.10%	More
10k	57:50	9:18	57.17%	More
10 miles	1:33:59	9:24	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.90
5km	27:14	8:46	59.31
5M	45:06	9:01	58.58
10km	56:47	9:08	58.22
10M	1:34:02	9:24	58.25
Half	2:05:12	9:33	57.52
20M	3:16:04	9:48	58.20
Mara	4:21:02	9:58	58.29

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