Wed 2nd Jan 2019 at 6:00am by jomo_richmond

Run > General

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Time
1:10:07
Miles
8.09
Min/mi
8:40
Pacing
93%
WAVA
55.55
Stride(cm)
107
Cals
462
Cadence
173
BPM
125
%MHR
73
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 13.02km - 1:10:07(5:23/km) 123/175bpm 462cal 11.15/12.66kmph

1:10:07

Pace

11%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	145 112-159	1526	166 160-174
0.50	5:04	2:26	9:44	132 105-162	1284	170 168-172
0.75	7:21	2:17	9:10	109 101-116	998	170 168-172
1.00	9:34	2:13	8:51	114 110-118	1009	172 168-174
1.25	11:40	2:06	8:23	118 114-122	989	175 172-178
1.50	13:48	2:08	8:33	116 113-119	991	174 170-178
1.75	15:55	2:08	8:30	115 109-121	978	173 168-176
2.00	18:07	2:12	8:49	113 109-115	995	173 172-176
2.25	20:17	2:10	8:40	114 105-118	988	173 170-174
2.50	22:27	2:10	8:40	115 111-120	997	172 170-174
2.75	24:41	2:13	8:54	114 110-120	1014	172 164-174
3.00	26:50	2:09	8:36	117 114-119	1006	174 172-178
3.25	28:58	2:08	8:34	114 112-116	976	174 170-178
3.50	31:08	2:10	8:38	118 112-123	1019	173 170-176
3.75	33:14	2:07	8:26	119 115-120	1004	173 172-176
4.00	35:23	2:08	8:34	123 120-135	1054	174 172-176
4.25	37:42	2:19	9:18	122 113-132	1135	175 172-178
4.50	39:57	2:15	8:59	117 114-121	1052	176 172-178
4.75	42:04	2:07	8:27	119 117-120	1005	175 172-178
5.00	44:11	2:07	8:27	144 120-175	1217	175 172-180
5.25	46:17	2:06	8:23	128 124-131	1074	172 170-174
5.50	48:24	2:08	8:31	127 118-135	1081	174 172-178
5.75	50:33	2:09	8:36	129 124-140	1108	175 172-178
6.00	52:41	2:08	8:32	128 125-130	1092	175 174-178
6.25	54:41	2:00	7:59	129 124-132	1031	175 172-178
6.50	56:46	2:05	8:21	126 122-129	1051	175 172-178
6.75	58:52	2:06	8:25	127 123-130	1068	175 172-178
7.00	1:01:04	2:11	8:46	126 120-129	1105	175 172-178
7.25	1:03:05	2:01	8:04	132 116-149	1065	177 174-178
7.50	1:05:13	2:08	8:32	137 133-142	1169	175 172-178
7.75	1:07:18	2:05	8:20	135 126-139	1124	175 172-178
8.00	1:09:17	1:59	7:57	123 119-128	978	174 172-176
8.09	1:10:07	50	9:06	123 120-126	1120	173 172-174

Heart

125/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.1	1:10:07	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.07%	More
800m	4:02	8:06	47.67%	More
1km	5:04	8:09	49.41%	More
Mile	8:13	8:13	51.82%	More
5k	26:00	8:22	55.74%	More
5 miles	42:26	8:29	55.61%	More
10k	53:03	8:32	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:25	8:11	57.02
5M	42:06	8:25	56.04
10km	53:01	8:32	55.57
10M	1:27:47	8:47	55.47
Half	1:56:52	8:55	54.70
20M	3:03:01	9:09	55.35
Mara	4:03:40	9:18	55.43

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