Wed 2nd Jan 2019 at 7:00am by Coeyboy
Walk > General
-
Time
27:48
-
Miles
1.71
-
Min/mi
16:15
-
Stride(cm)
79
-
Cals
145
-
Cadence
125
-
BPM
89
-
%MHR
51.9
-
B/mi
1442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:05(16:05/m) 87/94bpm 86cal 62/67rpm 3.73/4.4mph
2) 0.71m - 11:43(16:33/m) 92/99bpm 59cal 62/70rpm 3.62/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:25 |
78 68-90 |
1203 |
126 106-134 |
0.13 |
1:58 |
1:00 |
16:05 |
79 72-82 |
1270 |
127 122-134 |
0.19 |
2:59 |
1:01 |
16:16 |
85 81-91 |
1382 |
128 124-134 |
0.25 |
3:58 |
59 |
15:42 |
86 83-88 |
1350 |
129 124-132 |
0.31 |
4:56 |
58 |
15:27 |
88 86-89 |
1360 |
129 126-130 |
0.38 |
5:55 |
59 |
15:50 |
89 86-92 |
1409 |
129 126-134 |
0.44 |
6:55 |
1:00 |
16:03 |
87 85-89 |
1396 |
128 126-128 |
0.50 |
7:55 |
1:00 |
15:57 |
89 86-92 |
1420 |
127 124-130 |
0.56 |
8:57 |
1:02 |
16:26 |
88 85-93 |
1446 |
124 118-128 |
0.63 |
10:01 |
1:04 |
17:03 |
87 82-90 |
1483 |
121 116-128 |
0.69 |
11:03 |
1:03 |
16:41 |
89 88-91 |
1485 |
124 122-128 |
0.75 |
12:01 |
58 |
15:25 |
89 86-92 |
1373 |
126 124-132 |
0.81 |
13:03 |
1:02 |
16:25 |
88 85-92 |
1444 |
123 120-126 |
0.88 |
14:03 |
1:00 |
15:58 |
90 87-92 |
1437 |
124 122-128 |
0.94 |
15:02 |
1:00 |
15:56 |
89 85-92 |
1419 |
126 124-130 |
1.00 |
16:04 |
1:02 |
16:25 |
89 87-92 |
1462 |
125 122-132 |
1.06 |
17:05 |
1:01 |
16:16 |
92 90-94 |
1496 |
126 124-130 |
1.13 |
18:05 |
1:00 |
16:07 |
90 87-95 |
1451 |
126 122-134 |
1.19 |
19:06 |
1:01 |
16:16 |
90 83-96 |
1464 |
125 124-128 |
1.25 |
20:13 |
1:07 |
17:51 |
90 87-93 |
1607 |
124 122-128 |
1.31 |
21:17 |
1:04 |
16:58 |
90 88-93 |
1527 |
123 120-126 |
1.38 |
22:16 |
59 |
15:50 |
91 88-92 |
1440 |
124 120-128 |
1.44 |
23:20 |
1:03 |
16:52 |
91 87-96 |
1534 |
123 120-124 |
1.50 |
24:24 |
1:04 |
17:09 |
92 88-96 |
1577 |
123 118-128 |
1.56 |
25:24 |
1:00 |
15:54 |
90 87-96 |
1431 |
124 120-130 |
1.63 |
26:23 |
59 |
15:44 |
93 90-97 |
1464 |
124 122-130 |
1.69 |
27:27 |
1:04 |
17:05 |
94 90-97 |
1606 |
124 120-128 |
1.71 |
27:48 |
21 |
17:19 |
96 95-98 |
1662 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:02 |
16:02 |
More |
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