Wed 2nd Jan 2019 at 6:00am by Richard-M

Walk > General

Not good
cold

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Time
11:19
Miles
0.87
Min/mi
13:00
Stride(cm)
94
Cals
89
Cadence
131
BPM
99
%MHR
58
B/mi
1283
Asc(m)
23
Surface
Road

Notes & Comments

warm up calf Split Summary
===
1) 1km - 8:14(8:14/km) 97/111bpm 65cal 63/70rpm 7.29/8.03kmph
2) 0.4km - 3:05(7:43/km) 103/116bpm 24cal 65/121rpm 7.77/10.55kmph

8:14 3:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	88 81-92	1372	122 116-128	2/5
0.13	1:51	52	13:58	92 89-96	1284	124 120-132	2/1
0.19	2:40	49	13:06	96 92-97	1257	128 124-132	1/3
0.25	3:32	52	13:55	95 93-97	1323	128 124-132	2/1
0.31	4:17	45	12:04	98 85-101	1183	133 126-140	1/1
0.38	5:08	51	13:34	100 76-111	1356	131 128-136	2/1
0.44	5:55	46	12:22	101 99-103	1250	132 128-134	1/2
0.50	6:41	47	12:28	102 100-103	1272	131 128-134	1/2
0.56	7:29	48	12:48	101 98-103	1292	131 130-132	2/2
0.63	8:17	48	12:41	101 98-103	1280	132 128-136	1/1
0.69	9:05	48	12:47	105 101-111	1343	133 128-138	3/1
0.75	9:53	48	12:55	102 98-108	1318	139 126-242	1/2
0.81	10:55	1:01 +13	16:19	98 86-102	1599	128 120-132	2/1
0.87	11:34	39	11:26	105 98-116	1200	151 128-186	0/2

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:25	More
800m	6:19	12:42	More
1km	7:58	12:49	More

Predictions

Dist	Time	Per Mile

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