Wed 2nd Jan 2019 at 5:00am by danbezza

Walk > General

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Time
59:31
Miles
2.06
Min/mi
28:53
Stride(cm)
35
Cals
490
Cadence
158
BPM
116
%MHR
67.3
B/mi
3347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:28(31:28/m) 112/145bpm 255cal 23/89rpm 1.91/10.46mph
2) 1m - 27:30(27:31/m) 117/144bpm 230cal 33/98rpm 2.18/8.18mph
3) 0.06m - 32(9:25/m) 128/130bpm 5cal 85/85rpm 6.37/7.35mph

31:28 27:30 32

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	107 82-137	1885	168 150-178
0.13	1:47	41	10:52	142 139-144	1544	171 166-176
0.19	2:22	35	9:19	137 136-139	1277	174 172-174
0.25	2:54	32	8:34	136 134-139	1166	169 166-172
0.31	3:24	30	8:07	139 137-141	1129	170 170-172
0.38	3:55	30	8:03	139 137-141	1118	171 170-172
0.44	4:24	30	7:55	141 139-142	1116	172 170-174
0.50	4:53	29	7:45	140 139-141	1085	171 170-172
0.56	5:23	30	8:01	141 140-143	1131	172 170-172
0.63	5:53	29	7:48	142 140-144	1108	170 166-172
0.69	6:51	59	15:37	139 136-141	2171	167 164-168
0.75	10:20	3:29	55:42	134 121-144	7463	143 84-164
0.81	17:33	7:13	1:55:33	99 85-122	11439	108 100-114
0.88	21:36	4:03	1:04:49	96 83-115	6223	120 96-136
0.94	25:52	4:16	1:08:13	118 78-135	8050	133 100-144
1.00	31:27	5:35	1:29:14	100 82-130	8923	149 146-154
1.06	35:24	3:57	1:03:18	125 105-135	7912	153 36-188
1.13	37:21	1:57	31:04	127 118-134	3946	183 82-194
1.19	39:45	2:24	38:22	121 108-133	4643	186 130-196
1.25	45:03	5:18	1:24:49	103 82-115	8736	127 30-150
1.31	47:54	2:51	45:38	105 84-119	4791	137 126-142
1.38	52:32	4:38	1:14:09	107 90-132	7934	130 110-140
1.44	53:33	1:02	16:26	113 99-129	1856	170 162-172
1.50	54:08	34	9:12	133 129-136	1223	171 168-174
1.56	54:46	38	10:13	135 132-137	1380	170 168-172
1.63	55:23	37	9:48	138 136-139	1353	170 168-172
1.69	56:02	39	10:18	138 136-140	1421	169 166-170
1.75	56:36	34	9:03	141 138-144	1277	171 166-172
1.81	57:14	38	10:14	140 136-143	1432	170 170-172
1.88	57:48	34	9:03	133 128-138	1204	169 166-170
1.94	58:21	33	8:56	131 127-135	1170	169 168-172
2.00	58:57	36	9:31	129 126-131	1227	169 166-172
2.06	59:30	33	9:33	128 125-130	1222	169 168-170

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (196 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:48	More
800m	4:01	8:04	More
1km	5:08	8:16	More
Mile	24:06	24:06	More

Predictions

Dist	Time	Per Mile

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