Wed 2nd Jan 2019 at 10:00am by Hywel Care

Run > General

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Time
39:07
Miles
4.43
Min/mi
8:50
Pacing
35%
WAVA
48.10
Stride(cm)
110
Cals
343
Cadence
165
BPM
117
%MHR
70.1
B/mi
1034
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 39:07(8:50/m) 117/151bpm 343cal 6.8/0mph

39:07

Pace

37%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	108 83-126	905	168 166-170	2/1
0.25	2:06	1:03	8:24	115 112-118	966	167 162-170	3/1
0.38	3:09	1:03	8:27	111 105-117	938	167 164-170	3/4
0.50	4:12	1:02	8:20	108 105-110	899	167 164-170	3/5
0.63	5:28	1:16	10:10	113 108-124	1150	164 156-170	11/1
0.75	6:33	1:05	8:40	117 112-132	1014	167 164-172	3/4
0.88	7:27	54	7:08	125 120-129	893	169 168-172	2/10
1.00	10:25	2:59	23:50	109 80-120	2598	170 144-178	2/4
1.13	11:28	1:03	8:24	117 108-130	983	170 166-174	2/2
1.25	15:26	3:58	31:43	107 70-131	3393	171 168-174	1/2
1.38	16:32	1:05	8:43	115 110-118	1003	168 166-170	2/3
1.50	17:36	1:04	8:33	113 110-116	966	167 162-172	5/6
1.63	18:40	1:04	8:35	115 113-118	987	166 162-168	9/0
1.75	19:39	58	7:48	126 115-132	982	166 160-170	3/9
1.88	20:43	1:04	8:34	121 112-130	1036	166 164-168	1/6
2.00	21:52	1:09	9:14	120 118-122	1107	165 148-170	3/3
2.13	22:56	1:04	8:34	120 114-136	1029	164 160-170	2/3
2.25	24:01	1:05	8:38	114 110-117	985	164 162-168	3/5
2.38	25:09	1:08	9:05	114 112-116	1036	163 162-166	3/2
2.50	26:22	1:13	9:45	114 110-119	1111	163 158-166	3/2
2.63	27:25	1:03	8:21	122 118-124	1020	166 164-170	3/2
2.75	28:30	1:05	8:38	124 120-128	1070	166 162-168	2/5
2.88	29:40	1:10	9:20	118 114-126	1101	164 158-168	3/3
3.00	30:48	1:08	9:06	118 114-122	1074	165 162-168	4/3
3.13	31:58	1:10	9:19	119 118-122	1109	163 162-166	3/2
3.25	33:07	1:09	9:12	121 119-123	1114	164 162-166	3/3
3.38	34:15	1:08	9:02	120 118-121	1085	164 160-166	2/1
3.50	35:25	1:10	9:22	118 116-121	1105	163 160-168	2/2
3.63	36:33	1:08	9:06	119 116-124	1082	163 160-166	2/2
3.75	37:45	1:12	9:33	125 115-151	1194	163 160-166	2/1
3.88	38:57	1:12	9:36	122 118-126	1171	163 160-166	3/1
4.00	40:08	1:11	9:30	119 116-122	1130	162 160-168	2/2
4.13	41:19	1:11	9:27	117 114-119	1105	163 160-166	2/3
4.25	42:59	1:41	13:25	112 101-122	1503	166 158-170	1/3
4.38	44:02	1:02	8:17	120 115-124	994	168 164-170	1/2
4.43	44:26	24	8:06	122 122-123	988	164 162-166	3/1

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 20m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	10:10
11 4.0%	8:15
See your biggest climbs

Cadence

165 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.4	44:19	10:02
Walk	0.2	147	0	6	13:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.17%	More
800m	4:07	8:17	41.04%	More
1km	5:11	8:21	42.75%	More
Mile	8:33	8:33	44.98%	More
5k	27:26	8:50	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.60
5km	26:51	8:39	48.63
5M	44:28	8:54	47.88
10km	56:00	9:01	47.58
10M	1:32:43	9:16	47.51
Half	2:03:27	9:25	46.86
20M	3:13:19	9:40	47.42
Mara	4:17:23	9:49	47.49

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