Wed 2nd Jan 2019 at 5:00am by lovingtherunning

Run > General

Follow User
0 👍

Time
36:13
Miles
3.11
Min/mi
11:39
Pacing
94%
WAVA
46.63
Stride(cm)
78
Cals
302
Cadence
177
BPM
133
%MHR
78
B/mi
1554
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 129/139bpm 93cal 5.18/5.53mph
2) 1m - 11:31(11:31/m) 135/148bpm 95cal 5.21/5.89mph
3) 1m - 11:50(11:50/m) 141/149bpm 103cal 5.07/5.87mph
4) 0.11m - 1:18(12:05/m) 143/146bpm 11cal 4.96/5.26mph

11:35 11:31 11:50 1:18

Pace

30%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	102 77-122	1215	171 168-174	1/4
0.25	2:58	1:29	11:49	131 126-138	1548	174 172-176	5/1
0.38	4:29	1:31	12:05	136 133-139	1643	174 170-178	4/0
0.50	5:57	1:28	11:46	136 135-137	1601	177 174-178	2/0
0.63	7:21	1:24	11:14	134 131-137	1506	178 178-178	1/2
0.75	8:42	1:21	10:48	129 127-132	1394	180 178-182	0/5
0.88	10:07	1:25	11:19	128 125-132	1450	178 176-180	0/3
1.00	11:35	1:27	11:40	133 129-137	1552	178 176-180	3/1
1.13	13:02	1:27	11:35	136 131-139	1576	177 174-180	2/4
1.25	14:18	1:16	10:11	130 126-136	1325	177 172-180	0/6
1.38	15:41	1:23	11:04	131 128-134	1450	178 176-180	0/4
1.50	17:06	1:25	11:23	129 125-133	1469	179 176-180	1/2
1.63	18:35	1:29	11:51	131 117-138	1553	179 176-180	2/2
1.75	20:03	1:28	11:41	134 132-137	1566	178 170-180	2/3
1.88	21:33	1:30	11:58	140 137-145	1676	180 178-182	5/1
2.00	23:06	1:33	12:23	146 145-148	1807	178 176-180	5/0
2.13	24:40	1:35	12:38	147 145-148	1857	178 174-180	5/0
2.25	26:07	1:26	11:31	138 128-143	1588	179 178-182	1/3
2.38	27:33	1:26	11:31	140 139-142	1612	179 176-180	1/3
2.50	28:53	1:20	10:43	138 135-141	1480	177 174-180	0/3
2.63	30:16	1:23	11:04	133 130-135	1471	176 172-180	0/5
2.75	31:56	1:40	13:17	140 131-147	1860	180 178-182	5/1
2.88	33:28	1:32	12:13	146 145-147	1782	179 176-180	3/0
3.00	34:54	1:27	11:33	147 146-147	1697	178 178-180	4/0
3.11	36:13	1:19	12:18	142 138-146	1747	176 168-178	0/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	12:10
14 2.2%	12:24
13 2.0%	11:50
See your biggest climbs

Cadence

177 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	36:13	11:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.60%	More
800m	5:27	10:57	39.88%	More
1km	6:53	11:04	41.14%	More
Mile	11:08	11:08	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.99
5km	36:11	11:39	46.57
5M	1:01:56	12:23	44.43
10km	1:19:10	12:44	43.53
10M	2:15:33	13:33	41.91
Half	3:03:55	14:02	40.36
20M	4:56:39	14:50	39.40
Mara	6:42:30	15:22	38.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry