Tue 1st Jan 2019 at 10:00pm by pling
Walk > General
-
Time
15:04
-
Miles
0.79
-
Min/mi
19:04
-
Stride(cm)
69
-
Cals
70
-
Cadence
122
-
BPM
114
-
%MHR
57.6
-
B/mi
2174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 15:04(18:59/m) 114/128bpm 70cal 59/65rpm 3.16/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:35 |
108 95-120 |
2439 |
117 100-124 |
0.13 |
2:30 |
1:06 |
17:30 |
116 111-119 |
2030 |
122 116-128 |
0.19 |
3:38 |
1:07 |
17:58 |
117 113-119 |
2102 |
122 120-126 |
0.25 |
4:48 |
1:11 |
18:52 |
110 107-114 |
2075 |
121 120-126 |
0.31 |
5:58 |
1:10 |
18:38 |
110 107-115 |
2050 |
124 120-126 |
0.38 |
7:08 |
1:10 |
18:36 |
115 110-128 |
2140 |
124 122-128 |
0.44 |
8:19 |
1:11 |
18:57 |
121 116-126 |
2292 |
123 120-126 |
0.50 |
9:36 |
1:17 |
20:33 |
113 105-119 |
2323 |
123 120-130 |
0.56 |
10:43 |
1:07 |
17:45 |
114 111-116 |
2024 |
123 120-126 |
0.63 |
11:50 |
1:07 |
17:51 |
113 110-117 |
2017 |
124 120-128 |
0.69 |
13:01 |
1:11 |
18:53 |
114 110-120 |
2152 |
124 122-126 |
0.75 |
14:19 |
1:18 |
20:56 |
116 113-121 |
2428 |
123 116-126 |
0.79 |
15:05 |
46 |
17:58 |
115 113-119 |
2066 |
123 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:31 |
18:33 |
More |
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