Tue 1st Jan 2019 at 9:00am by Minnie Mad
Run > General
-
Time
30:57
-
Miles
3.02
-
Min/mi
10:15
-
Pacing
83%
-
WAVA
50.71
-
Stride(cm)
92
-
Cals
365
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 118cal 5.9/0mph
2) 1m - 10:08(10:08/m) 123cal 5.92/0mph
3) 1m - 10:26(10:26/m) 121cal 5.75/0mph
4) 0.02m - 13(8:34/m) 3cal 7.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 +4
|
11:36 |
163 158-166 |
0.25 |
2:42 |
1:15 |
9:59 |
171 164-182 |
0.38 |
4:06 |
1:24 |
11:10 |
169 162-178 |
0.50 |
5:34 |
1:28 |
11:47 |
165 158-170 |
0.63 |
6:46 |
1:12 |
9:32 |
173 168-176 |
0.75 |
8:07 |
1:21 |
10:47 |
168 156-174 |
0.88 |
9:10 |
1:03 |
8:24 |
178 172-180 |
1.00 |
10:14 |
1:05 |
8:36 |
177 172-182 |
1.13 |
11:33 |
1:19 |
10:31 |
170 168-172 |
1.25 |
12:43 |
1:10 |
9:18 |
172 166-178 |
1.38 |
14:10 |
1:27 |
11:39 |
171 164-178 |
1.50 |
15:40 |
1:30 |
11:58 |
167 160-178 |
1.63 |
16:51 |
1:11 |
9:29 |
173 164-178 |
1.75 |
18:13 |
1:22 |
10:56 |
166 158-172 |
1.88 |
19:17 |
1:04 |
8:35 |
179 170-184 |
2.00 |
20:22 |
1:04 |
8:36 |
177 172-180 |
2.13 |
21:43 |
1:21 |
10:49 |
167 164-170 |
2.25 |
22:55 |
1:13 |
9:40 |
172 160-182 |
2.38 |
24:28 |
1:32 |
12:18 |
164 156-176 |
2.50 |
26:05 |
1:37 |
12:59 |
160 146-168 |
2.63 |
27:19 |
1:14 |
9:53 |
172 158-180 |
2.75 |
28:48 |
1:29 |
11:53 |
163 154-172 |
2.88 |
29:52 |
1:03 |
8:27 |
178 170-182 |
3.00 |
30:48 |
56 |
7:28 |
179 174-188 |
3.02 |
31:01 |
13 |
8:55 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
49.04% |
More |
800m |
4:34 |
9:11 |
45.59% |
More |
1km |
5:48 |
9:20 |
46.73% |
More |
Mile |
9:59 |
9:59 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
48.19 |
5km |
31:54 |
10:16 |
50.58 |
5M |
52:49 |
10:34 |
49.84 |
10km |
1:06:30 |
10:42 |
49.56 |
10M |
1:50:07 |
11:01 |
49.26 |
Half |
2:26:37 |
11:12 |
48.30 |
20M |
3:49:35 |
11:29 |
48.48 |
Mara |
5:05:40 |
11:40 |
48.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry