Tue 1st Jan 2019 at 9:00am by Minnie Mad

Run > General

  • Time
    30:57
  • Miles
    3.02
  • Min/mi
    10:15
  • Pacing
    83%
  • WAVA
    50.71
  • Stride(cm)
    92
  • Cals
    365
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 118cal 5.9/0mph
2) 1m - 10:08(10:08/m) 123cal 5.92/0mph
3) 1m - 10:26(10:26/m) 121cal 5.75/0mph
4) 0.02m - 13(8:34/m) 3cal 7.01/0mph
10:11 10:08 10:26 13

Pace

31% 23% 21% 10% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:27 1:27 +4 11:36 163 158-166
0.25 2:42 1:15 9:59 171 164-182
0.38 4:06 1:24 11:10 169 162-178
0.50 5:34 1:28 11:47 165 158-170
0.63 6:46 1:12 9:32 173 168-176
0.75 8:07 1:21 10:47 168 156-174
0.88 9:10 1:03 8:24 178 172-180
1.00 10:14 1:05 8:36 177 172-182
1.13 11:33 1:19 10:31 170 168-172
1.25 12:43 1:10 9:18 172 166-178
1.38 14:10 1:27 11:39 171 164-178
1.50 15:40 1:30 11:58 167 160-178
1.63 16:51 1:11 9:29 173 164-178
1.75 18:13 1:22 10:56 166 158-172
1.88 19:17 1:04 8:35 179 170-184
2.00 20:22 1:04 8:36 177 172-180
2.13 21:43 1:21 10:49 167 164-170
2.25 22:55 1:13 9:40 172 160-182
2.38 24:28 1:32 12:18 164 156-176
2.50 26:05 1:37 12:59 160 146-168
2.63 27:19 1:14 9:53 172 158-180
2.75 28:48 1:29 11:53 163 154-172
2.88 29:52 1:03 8:27 178 170-182
3.00 30:48 56 7:28 179 174-188
3.02 31:01 13 8:55 168 166-170

Cadence

170 (188 max) Stride Length: 92cm Run: 67.3% Walk: 32.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 49.04% More
800m 4:34 9:11 45.59% More
1km 5:48 9:20 46.73% More
Mile 9:59 9:59 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 48.19
5km 31:54 10:16 50.58
5M 52:49 10:34 49.84
10km 1:06:30 10:42 49.56
10M 1:50:07 11:01 49.26
Half 2:26:37 11:12 48.30
20M 3:49:35 11:29 48.48
Mara 5:05:40 11:40 48.20
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