Tue 1st Jan 2019 at 1:00pm by Jayney

Walk > General

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Time
1:30:28
Miles
3.48
Min/mi
26:00
Stride(cm)
57
Cals
411
Cadence
108
BPM
90
%MHR
52.6
B/mi
2336
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 94/121bpm 116cal 55/85rpm 2.72/0mph
2) 1m - 28:56(28:56/m) 85/117bpm 115cal 55/61rpm 2.07/0mph
3) 1m - 28:52(28:52/m) 89/111bpm 127cal 53/59rpm 2.08/0mph
4) 0.48m - 10:39(22:00/m) 97/100bpm 53cal 52/74rpm 2.73/0mph

22:02 28:56 28:52 10:39

Pin Map

0mi in 0

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	110 92-121	1925	109 104-168	0/4
0.25	4:37	2:26	19:24	105 95-111	2038	108 104-114	2/3
0.38	7:07	2:30	20:00	94 92-97	1880	109 106-112	2/1
0.50	9:49	2:43	21:41	90 86-98	1951	110 106-114	0/6
0.63	12:30	2:40	21:24	95 91-107	2032	108 100-114	0/4
0.75	15:21	2:52	22:53	90 81-95	2059	109 104-112	0/5
0.88	17:59	2:38	21:02	86 81-88	1809	112 106-116	0/21
1.00	22:02	4:02	32:20	90 77-111	2910	112 106-118	0/24
1.13	24:45	2:43	21:47	83 76-87	1808	113 106-122	0/10
1.25	27:17	2:33	20:20	89 83-94	1810	114 108-118	0/20
1.38	30:56	3:39	29:08	93 78-117	2710	109 96-118	0/19
1.50	33:39	2:43	21:42	97 93-105	2104	109 98-118	1/3
1.63	36:08	2:29	19:55	100 95-105	1992	109 88-122	0/4
1.75	38:44	2:36	20:46	89 84-95	1848	110 106-116	1/2
1.88	43:38	4:54	39:14	83 65-95	3257	105 88-118	4/3
2.00	50:55	7:17	58:18	71 61-85	4140	-	8/6
2.13	56:45	5:50	46:39	70 62-97	3266	118 118-118	9/9
2.25	1:02:02	5:17	42:14	77 61-103	3252	115 100-118	7/7
2.38	1:05:55	3:53	31:05	99 89-106	3077	107 98-118	4/4
2.50	1:08:36	2:41	21:26	96 92-100	2057	106 100-114	2/3
2.63	1:11:22	2:46	22:05	99 95-108	2186	104 92-118	3/5
2.75	1:13:57	2:36	20:47	104 95-111	2161	104 96-118	13/1
2.88	1:17:06	3:08	25:06	96 88-101	2409	106 102-118	6/3
3.00	1:19:49	2:43	21:45	97 94-102	2110	106 102-110	2/2
3.13	1:22:29	2:40	21:22	98 95-100	2094	105 102-110	4/2
3.25	1:25:12	2:43	21:47	97 94-100	2113	105 102-148	2/6
3.38	1:28:01	2:48	22:27	96 93-99	2155	105 102-112	0/8
3.48	1:30:27	2:26	22:35	96 93-98	2168	105 100-112	4/0

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	21:19
See your biggest climbs

Cadence

108 (168 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:45	19:36	More
1km	12:22	19:54	More
Mile	21:59	21:59	More
5k	1:22:03	26:25	More

Predictions

Dist	Time	Per Mile

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