Tue 1st Jan 2019 at 7:00pm by ross89uk

Run > General

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Time
41:42
Miles
4.84
Min/mi
8:37
Pacing
93%
WAVA
49.86
Stride(cm)
108
Cals
695
Cadence
172
BPM
171
%MHR
100.2
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 41:42(8:37/m) 174/194bpm 695cal 6.96/7.85mph

41:42

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	123 82-145	975	165 120-176
0.50	4:08	2:09 +12	8:37	136 132-138	1171	170 166-172
0.75	6:08	2:00	7:58	168 130-189	1338	171 168-176
1.00	8:11	2:03	8:13	177 171-185	1455	172 170-176
1.25	10:19	2:08	8:30	179 174-183	1523	173 170-176
1.50	12:27	2:09	8:35	181 174-186	1552	174 170-178
1.75	14:32	2:05	8:20	183 180-185	1526	174 172-176
2.00	16:45	2:13	8:50	182 176-187	1608	174 170-176
2.25	19:00	2:15	9:00	180 170-186	1620	174 168-178
2.50	21:21	2:21 +9	9:24	177 175-181	1663	174 170-180
2.75	23:26	2:06	8:23	175 170-180	1466	174 172-178
3.00	25:39	2:13	8:51	183 176-190	1621	173 170-176
3.25	28:04	2:25	9:38	183 178-191	1764	173 170-176
3.50	30:14	2:10	8:39	180 174-194	1558	172 168-176
3.75	32:25	2:12	8:47	175 173-179	1537	173 168-178
4.00	34:35	2:09	8:37	177 172-181	1524	173 170-176
4.25	36:48	2:14	8:54	177 171-182	1576	174 172-176
4.50	39:02	2:13	8:54	176 171-183	1566	173 170-176
4.75	41:16	2:14	8:56	176 166-182	1572	172 168-176
4.84	42:03	47	9:13	183 181-186	1687	172 170-174

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4.8	41:36	8:42
Walk	0.2	120	0	6	9:03
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.84%	More
800m	3:57	7:56	43.64%	More
1km	4:58	7:59	45.44%	More
Mile	8:10	8:10	47.71%	More
5k	26:38	8:35	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	26:04	8:23	50.79
5M	43:10	8:38	49.82
10km	54:21	8:45	49.45
10M	1:29:59	9:00	49.35
Half	1:59:49	9:09	48.65
20M	3:07:38	9:23	49.23
Mara	4:09:48	9:32	49.30

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