Tue 1st Jan 2019 at 5:00pm by mungbean

Bike > General

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Time
1:44:13
Miles
26.79
Mph
15.4
FBI
76.62
Cals
627
Watts
107
Cadence
83
BPM
122
%MHR
71.5
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:24(2:53/km) 101/118bpm 54cal 81/99rpm 63/146W 20.83/28.58kmph
2) 5km - 14:08(2:50/km) 111/139bpm 73cal 82/102rpm 87/182W 21.22/28.18kmph
3) 5km - 12:01(2:24/km) 130/143bpm 85cal 85/99rpm 119/212W 24.95/35.44kmph
4) 5km - 16:03(3:13/km) 114/136bpm 73cal 79/100rpm 78/300W 18.68/37.59kmph
5) 5km - 9:45(1:57/km) 135/157bpm 80cal 81/94rpm 137/304W 30.75/39.23kmph
6) 5km - 10:15(2:03/km) 132/168bpm 76cal 82/96rpm 125/471W 29.28/45.95kmph
7) 5km - 10:33(2:07/km) 130/168bpm 73cal 84/99rpm 116/460W 28.43/43.87kmph
8) 5km - 10:19(2:04/km) 134/169bpm 72cal 84/99rpm 117/390W 29.08/43.43kmph
9) 3.11km - 6:43(2:10/km) 133/170bpm 41cal 80/100rpm 104/369W 27.72/43.13kmph

14:24 14:08 12:01 16:03 9:45 10:15 10:33 10:19 6:43

Pace

11%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:51	4:51	12.37	95 72-111	461	80 63-99	55 18-146
2.00	10:03	5:12	11.55	99 74-112	514	82 52-95	74 45-116
3.00	14:01	3:58	15.10	111 100-118	441	82 62-94	88 8-132
4.00	18:36	4:34	13.12	106 85-119	485	81 30-96	77 3-107
5.00	22:56	4:20	13.84	99 81-110	429	83 52-92	69 5-123
6.00	27:21	4:25	13.59	120 106-137	530	83 70-102	121 52-179
7.00	32:12	4:51	12.36	131 123-139	636	86 75-99	128 79-182
8.00	36:28	4:15	14.09	139 132-143	592	82 75-99	146 18-212
9.00	39:36	3:08	19.14	124 114-143	389	87 77-93	93 65-205
10.00	44:03	4:28	13.45	117 97-127	522	81 38-97	103 31-154
11.00	49:35	5:31	10.87	119 101-133	657	81 51-100	102 2-211
12.00	55:01	5:26	11.03	109 89-121	593	82 50-97	61 11-100
13.00	58:09	3:08	19.11	129 96-157	405	80 59-94	139 34-304
14.00	1:01:12	3:03	19.66	140 132-151	427	82 71-94	150 89-209
15.00	1:04:39	3:26	17.44	130 117-141	447	80 50-93	124 2-202
16.00	1:07:56	3:17	18.25	125 120-129	411	84 77-92	114 80-170
17.00	1:11:09	3:13	18.69	137 121-167	440	81 40-96	135 39-431
18.00	1:14:32	3:23	17.70	124 118-130	420	86 79-95	103 66-160
19.00	1:17:50	3:18	18.22	136 120-168	448	84 56-94	134 64-471
20.00	1:21:16	3:27	17.42	128 118-164	441	81 50-94	126 49-460
21.00	1:24:44	3:28	17.31	132 113-168	458	87 72-99	95 59-338
22.00	1:28:02	3:18	18.16	137 116-167	453	83 58-97	124 44-389
23.00	1:31:27	3:25	17.56	127 121-132	434	86 73-95	100 63-140
24.00	1:34:37	3:09	19.02	142 125-169	448	86 73-99	141 49-390
25.00	1:37:55	3:18	18.17	133 122-166	439	81 52-90	138 62-369
26.00	1:41:24	3:30	17.17	133 105-170	465	81 40-94	93 33-331
26.79	1:44:14	2:50	16.67	130 110-143	468	83 50-100	106 5-186

Heart

122/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

107W (471 max)

Power Graph

Power Bands

Cadence

83 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:18	2:38	More
1km	1:39	2:40	More
Mile	2:51	2:51	More
5k	9:42	3:07	More
5 miles	15:53	3:11	More
10k	19:57	3:13	More
10 miles	32:47	3:17	More
Half	42:58	3:17	More
20 miles	1:12:51	3:39	More
Mara	1:41:00	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:40	3:40
20km	46:10	3:43
15 miles	56:21	3:45
20 miles	1:16:27	3:49
40km	1:36:15	3:52
25 miles	1:36:51	3:52
42km	1:41:22	3:53
50 miles	3:21:56	4:02
56 miles	3:47:42	4:04
100 miles	7:01:00	4:13
112 miles	7:54:44	4:14

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