Tue 1st Jan 2019 at 5:00pm by mathschick

Run > General

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Time
54:40
Miles
3.95
Min/mi
13:50
Pacing
77%
WAVA
39.02
Stride(cm)
88
Cals
459
Cadence
132
BPM
140
%MHR
74.3
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 141/153bpm 119cal 4.75/6.26mph
2) 1m - 13:40(13:40/m) 141/163bpm 119cal 4.39/5.49mph
3) 1m - 14:25(14:25/m) 144/164bpm 122cal 4.16/5.89mph
4) 0.95m - 13:57(14:37/m) 140/160bpm 99cal 4.1/6.18mph

12:39 13:40 14:25 13:57

Pace

12%

17%

11%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:59	123 86-151	1597	146 100-160
0.25	3:09	1:32	12:15	146 143-149	1788	153 148-160
0.38	4:41	1:32	12:15	146 143-149	1788	153 152-156
0.50	6:26	1:45	13:57	143 133-151	1995	134 112-156
0.63	8:00	1:35	12:36	138 126-147	1739	140 110-152
0.75	9:24	1:24	11:13	145 141-148	1627	146 144-150
0.88	11:01	1:37	12:52	144 136-152	1853	134 106-152
1.00	12:45	1:45	13:56	143 134-152	1993	130 106-150
1.13	14:29	1:44	13:51	138 130-148	1912	138 108-152
1.25	16:09	1:40	13:17	144 133-156	1912	138 104-150
1.38	17:45	1:36	12:52	143 132-153	1839	136 104-148
1.50	19:28	1:43	13:43	147 137-154	2016	140 100-154
1.63	21:45	2:17 +15	18:17	123 103-147	2248	115 98-156
1.75	23:19	1:34	12:30	153 145-163	1912	137 106-150
1.88	24:55	1:36	12:51	145 136-157	1864	132 106-152
2.00	26:42	1:47 +5	14:15	144 129-158	2052	132 110-150
2.13	28:36	1:54	15:09	143 128-159	2166	129 100-152
2.25	30:21	1:45	13:58	147 139-155	2054	134 94-152
2.38	32:05	1:44	13:55	150 131-164	2087	130 106-154
2.50	33:46	1:41	13:31	146 134-157	1972	139 104-156
2.63	36:15	2:28 +32	19:47	140 119-159	2769	127 100-154
2.75	37:57	1:42	13:35	146 130-154	1982	125 96-154
2.88	39:48	1:52	14:55	138 123-150	2058	131 106-158
3.00	42:13	2:24 +38	19:16	138 112-162	2658	128 102-156
3.13	44:03	1:50	14:38	146 136-156	2137	129 100-154
3.25	45:52	1:49	14:32	145 126-159	2108	133 100-154
3.38	47:33	1:42	13:34	130 99-160	1763	132 106-162
3.50	49:17	1:44	13:50	133 111-152	1839	129 106-154
3.63	51:01	1:44	13:49	143 137-149	1976	136 106-154
3.75	52:54	1:54	15:09	141 130-157	2136	129 100-164
3.88	54:48	1:54	15:10	140 123-157	2122	134 100-164
3.95	56:15	1:27	18:29	140 129-153	2587	116 92-154

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	149	3	34:50	12:14
Walk	34.7	106	1	20:00	20:14
Pause	2.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	33.11%	More
800m	6:03	12:09	35.48%	More
1km	7:42	12:23	36.30%	More
Mile	12:39	12:39	37.73%	More
5k	43:42	14:04	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	37.41
5km	42:23	13:39	39.32
5M	1:10:11	14:02	38.77
10km	1:28:22	14:13	38.55
10M	2:26:20	14:38	38.37
Half	3:14:49	14:52	37.65
20M	5:05:05	15:15	37.84
Mara	6:46:11	15:30	37.65

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