Tue 1st Jan 2019 at 11:00am by SaulBee

Run > General

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Time
16:16
Miles
2.00
Min/mi
8:08
Pacing
93%
WAVA
55.36
Cals
229
BPM
166
%MHR
97.2
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:11(8:14/m) 115cal
2) 1m - 7:57(7:57/m) 113cal
3) 0.01m - 8(13:42/m) 1cal

8:11 7:57 8

Pin Map

0mi in 0

Pace

12%

40%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:11	139 129-147	1138
0.13	1:05	35	9:16	142 135-150	1315
0.19	1:37	32	8:26	156 151-159	1316
0.25	2:08	31	8:08	159 157-161	1293
0.31	2:41	33	8:48	159 158-161	1398
0.38	3:12	31	8:23	157 155-158	1316
0.44	3:43	31	8:22	158 157-159	1322
0.50	4:15	32	8:27	158 156-159	1334
0.56	4:45	30	7:53	161 157-165	1270
0.63	5:14	29	7:45	166 165-167	1286
0.69	5:45	31	8:20	163 163-165	1360
0.75	6:14	29	7:46	163 160-165	1265
0.81	6:44	30	8:07	163 161-164	1323
0.88	7:14	29	7:51	165 164-171	1295
0.94	7:43	29	7:47	173 171-175	1346
1.00	8:13	30	7:58	171 168-173	1362
1.06	8:43	30	8:08	169 164-171	1374
1.13	9:17	33	8:52	168 164-172	1490
1.19	9:41	24	6:24	167 165-170	1070
1.25	10:10	29	7:52	172 170-174	1352
1.31	10:38	28	7:27	173 172-174	1290
1.38	11:09	31	8:18	173 172-173	1436
1.44	11:41	31	8:22	172 169-175	1438
1.50	12:11	30	8:02	175 174-177	1407
1.56	12:43	32	8:35	177 176-178	1519
1.63	13:12	29	7:39	176 173-178	1347
1.69	13:41	29	7:44	171 168-173	1323
1.75	14:10	30	7:58	172 167-177	1369
1.81	14:43	33	8:44	177 176-179	1546
1.88	15:10	27	7:07	177 176-179	1260
1.94	15:39	29	7:40	176 175-177	1348
2.00	16:10	31	8:21	176 173-178	1470
2.00	16:15	5	20:47	172 172-173	3574

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.50%	More
800m	3:49	7:41	49.40%	More
1km	4:49	7:45	51.14%	More
Mile	7:52	7:52	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:57	8:21	54.98
5M	42:58	8:36	54.02
10km	54:06	8:42	53.56
10M	1:29:35	8:58	53.44
Half	1:59:16	9:06	52.68
20M	3:06:46	9:20	53.31
Mara	4:08:40	9:29	53.39

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