Tue 1st Jan 2019 at 4:00pm by jomo_richmond

Run > General

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Time
1:03:31
Miles
8.78
Min/mi
7:14
Pacing
85%
WAVA
66.84
Stride(cm)
123
Cals
834
Cadence
181
BPM
162
%MHR
94.8
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:47(5:24/km) 136/162bpm 111cal 11.12/11.72kmph
2) 2.01km - 8:00(3:59/km) 145/150bpm 88cal 15.07/16.19kmph
3) 0.99km - 4:50(4:53/km) 163/177bpm 63cal 12.27/14.61kmph
4) 2.01km - 7:52(3:54/km) 172/180bpm 113cal 15.35/16.29kmph
5) 0.99km - 5:12(5:13/km) 174/178bpm 74cal 11.49/14.95kmph
6) 2.01km - 7:56(3:57/km) 172/182bpm 112cal 15.18/15.82kmph
7) 0.99km - 4:58(5:02/km) 174/182bpm 71cal 11.92/15.18kmph
8) 2.01km - 8:02(4:00/km) 181/190bpm 119cal 15/16.29kmph
9) 1.12km - 5:54(5:17/km) 173/183bpm 83cal 11.37/14.85kmph

10:47 8:00 4:50 7:52 5:12 7:56 4:58 8:02 5:54

Pace

23%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	104 71-118	941	167 162-174
0.50	4:33	2:18	9:11	143 109-161	1312	168 162-174
0.75	6:42	2:08	8:33	143 140-146	1223	173 170-176
1.00	8:47	2:06	8:22	143 141-147	1197	173 172-176
1.25	10:48	2:01	8:02	143 140-147	1150	175 172-194
1.50	12:22	1:34	6:16	143 140-145	895	189 178-192
1.75	14:00	1:38	6:32	145 141-150	948	188 184-192
2.00	15:34	1:35	6:18	146 142-150	920	188 184-192
2.25	17:11	1:36	6:25	144 142-146	923	187 182-192
2.50	18:50	1:40	6:39	147 143-150	977	188 184-194
2.75	20:47	1:57	7:47	153 144-174	1191	174 172-176
3.00	22:50	2:03	8:14	171 169-173	1408	172 170-174
3.25	24:32	1:41	6:46	172 167-176	1162	186 172-198
3.50	26:07	1:35	6:19	171 167-174	1081	190 188-192
3.75	27:45	1:38	6:32	171 167-173	1116	190 186-202
4.00	29:16	1:31	6:04	173 170-177	1048	190 188-196
4.25	30:49	1:33	6:13	173 169-176	1076	185 96-194
4.50	32:50	2:01	8:05	175 172-180	1415	179 164-194
4.75	34:55	2:05	8:19	174 170-177	1448	170 168-176
5.00	36:49	1:54	7:37	175 170-182	1334	174 170-196
5.25	38:24	1:35	6:19	176 168-182	1111	190 186-194
5.50	39:59	1:35	6:22	171 168-174	1088	190 182-194
5.75	41:35	1:35	6:21	173 170-175	1099	191 188-196
6.00	43:12	1:37	6:29	169 166-172	1096	188 186-192
6.25	44:49	1:37	6:29	170 168-174	1101	189 176-198
6.50	46:52	2:03	8:12	171 167-174	1401	173 172-176
6.75	48:58	2:06	8:24	175 171-181	1469	171 168-174
7.00	50:38	1:40	6:40	178 175-184	1187	187 170-196
7.25	52:15	1:37	6:28	180 177-184	1164	189 186-192
7.50	53:55	1:40	6:39	179 176-183	1190	188 186-194
7.75	55:28	1:33	6:11	181 178-185	1118	190 188-196
8.00	57:01	1:34	6:16	183 176-190	1146	192 188-196
8.25	58:52	1:51	7:24	179 173-188	1325	181 172-190
8.50	1:01:02	2:10	8:40	173 170-176	1499	172 168-174
8.75	1:03:16	2:14	8:56	172 170-174	1535	170 166-176
8.78	1:03:31	15	8:50	172 171-172	1520	168 166-170

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	8.8	1:03:26	7:14
Walk	0.1	96	0	5	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.15%	More
800m	3:03	6:08	63.07%	More
1km	3:49	6:09	65.59%	More
Mile	6:17	6:17	67.85%	More
5k	20:40	6:39	70.15%	More
5 miles	33:58	6:48	69.47%	More
10k	42:48	6:53	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:07	6:48	68.64
5M	34:58	7:00	67.47
10km	44:02	7:05	66.91
10M	1:12:55	7:18	66.78
Half	1:37:04	7:25	65.85
20M	2:32:01	7:36	66.63
Mara	3:22:23	7:43	66.74

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