Tue 1st Jan 2019 at 5:00pm by Richard-M

Walk > General

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Time
20:15
Miles
0.81
Min/mi
25:00
Stride(cm)
65
Cals
92
Cadence
99
BPM
84
%MHR
49.1
B/mi
2088
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:01(15:01/km) 84/108bpm 66cal 4/12.7kmph
2) 0.31km - 5:14(17:03/km) 83/110bpm 26cal 3.52/11.19kmph

15:01 5:14

Pin Map

0mi in 0

Pace

54%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	98 74-108	2585	97 88-110	3/1
0.13	3:12	1:33	24:53	104 97-108	2588	96 90-100	4/0
0.19	4:52	1:40	26:32	93 84-99	2468	93 84-104	5/0
0.25	6:06	1:14	19:44	82 75-94	1618	106 92-164	1/1
0.31	7:19	1:14	19:37	90 83-100	1765	111 94-164	0/2
0.38	8:52	1:33	24:43	93 80-103	2299	102 82-168	1/2
0.44	10:35	1:43	27:34	73 63-83	2013	98 88-116	0/4
0.50	12:23	1:47	28:35	67 59-75	1915	100 92-106	0/8
0.56	14:06	1:43	27:34	67 59-76	1847	100 88-108	0/5
0.63	15:02	56	14:56	71 62-96	1061	119 92-166	1/1
0.69	16:43	1:41	26:55	92 78-110	2476	97 80-166	6/1
0.75	18:33	1:50	29:24	79 74-83	2323	90 86-96	7/0
0.81	20:14	1:41	27:11	78 73-83	2120	93 86-102	1/1

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	24:24
12 3.5%	25:50
See your biggest climbs

Cadence

99 (168 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:34	23:16	More
1km	14:44	23:43	More

Predictions

Dist	Time	Per Mile

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