-
Time
37:08
-
Miles
5.01
-
Min/mi
7:25
-
Pacing
91%
-
WAVA
57.44
-
Stride(cm)
134
-
Cals
531
-
Cadence
162
-
BPM
163
-
%MHR
95.3
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 155/178bpm 107cal 7.45/8.45mph
2) 1m - 7:22(7:22/m) 168/183bpm 113cal 8.15/9.35mph
3) 1m - 7:31(7:31/m) 166/176bpm 109cal 7.98/8.72mph
4) 1m - 7:16(7:16/m) 158/168bpm 99cal 8.26/10.18mph
5) 1m - 6:53(6:53/m) 170/178bpm 103cal 8.71/9.1mph
6) 0.01m - 2(5:35/m) 178/178bpm 10.76/8.68mph
8:03 7:22 7:31 7:16 6:53 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:18 |
144 89-160 |
1194 |
156 154-158 |
0.50 |
4:11 |
2:06 |
8:24 |
149 140-158 |
1253 |
156 154-160 |
0.75 |
6:09 |
1:58 |
7:53 |
158 150-164 |
1244 |
160 156-164 |
1.00 |
8:03 |
1:54 |
7:37 |
168 162-178 |
1280 |
164 162-166 |
1.25 |
9:43 |
1:40 |
6:39 |
165 153-174 |
1098 |
166 162-170 |
1.50 |
11:24 |
1:41 |
6:44 |
176 170-183 |
1185 |
167 164-172 |
1.75 |
13:26 |
2:02 |
8:07 |
167 163-174 |
1357 |
163 160-166 |
2.00 |
15:23 |
1:57 |
7:49 |
167 164-169 |
1306 |
162 160-164 |
2.25 |
17:21 |
1:58 |
7:51 |
164 157-169 |
1286 |
162 160-164 |
2.50 |
19:08 |
1:48 |
7:11 |
161 153-169 |
1158 |
165 162-168 |
2.75 |
21:01 |
1:52 |
7:29 |
172 168-176 |
1288 |
163 160-166 |
3.00 |
22:56 |
1:55 |
7:40 |
167 161-174 |
1281 |
162 158-164 |
3.25 |
24:47 |
1:51 |
7:25 |
157 150-163 |
1163 |
162 160-162 |
3.50 |
26:41 |
1:54 |
7:36 |
156 150-160 |
1186 |
161 160-162 |
3.75 |
28:33 |
1:52 |
7:27 |
157 153-163 |
1168 |
160 158-162 |
4.00 |
30:12 |
1:39 |
6:37 |
162 153-167 |
1072 |
164 160-176 |
4.25 |
31:56 |
1:44 |
6:58 |
161 153-169 |
1121 |
162 158-166 |
4.50 |
33:42 |
1:46 |
7:03 |
171 168-173 |
1206 |
163 154-166 |
4.75 |
35:22 |
1:40 |
6:41 |
172 170-174 |
1148 |
164 162-168 |
5.00 |
37:05 |
1:43 |
6:52 |
177 175-178 |
1216 |
164 162-166 |
5.01 |
37:08 |
3 |
7:28 |
177 177-177 |
1321 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
5 |
37:08 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
45.87% |
More |
800m |
3:19 |
6:40 |
50.94% |
More |
1km |
4:12 |
6:45 |
52.84% |
More |
Mile |
6:48 |
6:48 |
56.61% |
More |
5k |
22:33 |
7:16 |
57.89% |
More |
5 miles |
37:04 |
7:25 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
57.15 |
5km |
22:23 |
7:12 |
58.34 |
5M |
37:03 |
7:25 |
57.47 |
10km |
46:39 |
7:30 |
57.11 |
10M |
1:17:15 |
7:44 |
57.02 |
Half |
1:42:52 |
7:51 |
56.24 |
20M |
2:41:04 |
8:03 |
56.91 |
Mara |
3:34:27 |
8:11 |
57.00 |
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