Tue 1st Jan 2019 at 3:00pm by bluefinch10k

Run > General

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Time
37:08
Miles
5.01
Min/mi
7:25
Pacing
91%
WAVA
57.44
Stride(cm)
134
Cals
531
Cadence
162
BPM
163
%MHR
95.3
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 155/178bpm 107cal 7.45/8.45mph
2) 1m - 7:22(7:22/m) 168/183bpm 113cal 8.15/9.35mph
3) 1m - 7:31(7:31/m) 166/176bpm 109cal 7.98/8.72mph
4) 1m - 7:16(7:16/m) 158/168bpm 99cal 8.26/10.18mph
5) 1m - 6:53(6:53/m) 170/178bpm 103cal 8.71/9.1mph
6) 0.01m - 2(5:35/m) 178/178bpm 10.76/8.68mph

8:03 7:22 7:31 7:16 6:53 2

Pin Map

0mi in 0

Pace

17%

21%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	144 89-160	1194	156 154-158
0.50	4:11	2:06	8:24	149 140-158	1253	156 154-160
0.75	6:09	1:58	7:53	158 150-164	1244	160 156-164
1.00	8:03	1:54	7:37	168 162-178	1280	164 162-166
1.25	9:43	1:40	6:39	165 153-174	1098	166 162-170
1.50	11:24	1:41	6:44	176 170-183	1185	167 164-172
1.75	13:26	2:02	8:07	167 163-174	1357	163 160-166
2.00	15:23	1:57	7:49	167 164-169	1306	162 160-164
2.25	17:21	1:58	7:51	164 157-169	1286	162 160-164
2.50	19:08	1:48	7:11	161 153-169	1158	165 162-168
2.75	21:01	1:52	7:29	172 168-176	1288	163 160-166
3.00	22:56	1:55	7:40	167 161-174	1281	162 158-164
3.25	24:47	1:51	7:25	157 150-163	1163	162 160-162
3.50	26:41	1:54	7:36	156 150-160	1186	161 160-162
3.75	28:33	1:52	7:27	157 153-163	1168	160 158-162
4.00	30:12	1:39	6:37	162 153-167	1072	164 160-176
4.25	31:56	1:44	6:58	161 153-169	1121	162 158-166
4.50	33:42	1:46	7:03	171 168-173	1206	163 154-166
4.75	35:22	1:40	6:41	172 170-174	1148	164 162-168
5.00	37:05	1:43	6:52	177 175-178	1216	164 162-166
5.01	37:08	3	7:28	177 177-177	1321	162 162-162

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	37:08	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.87%	More
800m	3:19	6:40	50.94%	More
1km	4:12	6:45	52.84%	More
Mile	6:48	6:48	56.61%	More
5k	22:33	7:16	57.89%	More
5 miles	37:04	7:25	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	22:23	7:12	58.34
5M	37:03	7:25	57.47
10km	46:39	7:30	57.11
10M	1:17:15	7:44	57.02
Half	1:42:52	7:51	56.24
20M	2:41:04	8:03	56.91
Mara	3:34:27	8:11	57.00

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