Tue 1st Jan 2019 at 3:00pm by Nephi

Walk > General

Follow User
0 👍

Time
1:03:46
Miles
2.33
Min/mi
27:22
Stride(cm)
60
Cals
387
Cadence
99
BPM
108
%MHR
54.6
B/mi
2957
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:07(30:46/m) 107/136bpm 123cal 32/59rpm 1.95/3.07mph
2) 0.62m - 20:44(33:22/m) 103/130bpm 113cal 27/61rpm 1.8/3.13mph
3) 0.62m - 14:12(22:50/m) 106/128bpm 84cal 44/60rpm 2.63/3.55mph
4) 0.47m - 9:43(20:40/m) 111/148bpm 67cal 50/62rpm 2.9/3.51mph

19:07 20:44 14:12 9:43

Pin Map

0mi in 0

Pace

19%

11%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:14	107 104-113	3235	95 92-100
0.13	3:39	1:46	28:09	100 95-105	2815	103 92-118
0.19	5:48	2:09	34:25	105 102-107	3614	78 30-92
0.25	8:41	2:53	46:02	97 85-108	4466	102 88-118
0.31	10:43	2:02	32:36	108 91-128	3521	106 88-118
0.38	12:35	1:52	29:47	115 101-123	3424	92 86-98
0.44	13:54	1:19	21:03	105 100-109	2210	100 98-102
0.50	15:12	1:18	20:52	108 108-109	2254	100 96-104
0.56	17:30	2:18	36:50	103 94-117	3793	106 92-118
0.63	19:12	1:42	27:08	122 100-136	3310	96 92-118
0.69	21:10	1:59	31:41	112 103-123	3548	88 88-88
0.75	24:38	3:28	55:22	100 80-111	5537	97 86-118
0.81	28:07	3:29	55:39	95 84-106	5286	104 84-122
0.88	30:08	2:01	32:15	103 99-108	3322	89 30-118
0.94	31:49	1:42	27:06	102 101-104	2764	86 30-118
1.00	33:17	1:28	23:25	104 102-105	2435	103 94-118
1.06	34:40	1:23	22:01	103 102-105	2268	94 88-98
1.13	36:08	1:28	23:31	102 101-105	2399	88 30-118
1.19	37:59	1:51	29:42	104 100-108	3089	102 92-118
1.25	40:00	2:01	32:13	100 89-112	3221	98 86-118
1.31	41:31	1:30	24:07	96 94-99	2315	104 98-118
1.38	43:21	1:50	29:21	95 92-97	2788	104 98-118
1.44	45:01	1:40	26:40	104 96-110	2773	97 92-102
1.50	46:38	1:38	26:05	106 104-109	2765	97 96-98
1.56	47:57	1:19	21:03	109 105-114	2294	99 96-102
1.63	49:11	1:13	19:35	109 104-114	2135	102 100-106
1.69	50:27	1:16	20:16	112 110-113	2269	103 98-108
1.75	51:39	1:12	19:13	112 111-114	2153	105 104-110
1.81	52:54	1:15	20:04	113 110-115	2268	101 100-102
1.88	54:15	1:21	21:43	117 104-131	2540	99 92-118
1.94	55:45	1:29	23:52	115 103-127	2745	100 96-118
2.00	56:59	1:14	19:40	131 113-148	2575	104 98-118
2.06	58:22	1:23	22:05	105 101-114	2319	101 98-104
2.13	59:36	1:14	19:47	106 100-109	2098	103 100-106
2.19	1:00:48	1:12	19:12	106 104-108	2034	105 104-106
2.25	1:02:00	1:12	19:11	109 106-111	2090	104 102-106
2.31	1:03:19	1:19	21:04	108 106-110	2274	107 102-124
2.33	1:03:45	26	21:17	106 106-106	2256	100 100-100

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:13	20:34	More
1km	12:41	20:25	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry