Tue 1st Jan 2019 at 4:00pm by mgooner71

Run > General

  • Time
    26:53
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    53.18
  • Stride(cm)
    108
  • Cals
    352
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 69cal 10.93/13.23kmph
2) 1km - 5:15(5:15/km) 70cal 11.41/11.92kmph
3) 1km - 5:21(5:21/km) 72cal 11.21/12.12kmph
4) 1km - 5:30(5:30/km) 69cal 10.91/11.52kmph
5) 1km - 5:14(5:14/km) 72cal 11.47/12.46kmph
6) 0.01km - 4(5:39/km) 10.62/11.42kmph
5:29 5:15 5:21 5:30 5:14 4

Pace

26% 64% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 8:56 170 166-172
0.25 2:13 1:06 8:44 170 168-172
0.38 3:17 1:04 8:33 171 168-174
0.50 4:27 1:10 9:22 168 166-170
0.63 5:32 1:05 8:36 171 168-174
0.75 6:35 1:04 8:31 173 168-174
0.88 7:35 1:00 7:58 174 172-174
1.00 8:41 1:06 8:50 172 170-174
1.13 9:47 1:06 8:48 173 170-174
1.25 10:47 1:00 7:58 175 172-176
1.38 11:49 1:01 8:12 174 174-174
1.50 12:52 1:03 8:23 173 172-174
1.63 13:58 1:07 8:55 173 172-174
1.75 15:05 1:07 8:55 172 168-174
1.88 16:12 1:07 8:52 172 170-174
2.00 17:21 1:09 9:11 172 168-174
2.13 18:29 1:09 9:10 170 168-172
2.25 19:38 1:08 9:05 172 170-174
2.38 20:41 1:04 8:28 174 172-174
2.50 21:42 1:01 8:09 174 172-176
2.63 22:43 1:00 8:03 175 172-176
2.75 23:47 1:04 8:33 174 174-176
2.88 24:53 1:07 8:53 172 168-174
3.00 25:58 1:05 8:37 174 172-176
3.11 26:53 55 8:10 174 172-176

Cadence

172 (176 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.79% More
800m 4:05 8:14 46.15% More
1km 5:10 8:19 47.63% More
Mile 8:25 8:25 49.87% More
5k 26:49 8:38 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.89
5km 26:51 8:39 53.14
5M 44:28 8:54 52.20
10km 55:59 9:01 51.76
10M 1:32:43 9:16 51.63
Half 2:03:27 9:25 50.90
20M 3:13:18 9:40 51.51
Mara 4:17:22 9:49 51.59
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