Tue 1st Jan 2019 at 4:00pm by mgooner71
Run > General
-
Time
26:53
-
Miles
3.11
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
53.18
-
Stride(cm)
108
-
Cals
352
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 69cal 10.93/13.23kmph
2) 1km - 5:15(5:15/km) 70cal 11.41/11.92kmph
3) 1km - 5:21(5:21/km) 72cal 11.21/12.12kmph
4) 1km - 5:30(5:30/km) 69cal 10.91/11.52kmph
5) 1km - 5:14(5:14/km) 72cal 11.47/12.46kmph
6) 0.01km - 4(5:39/km) 10.62/11.42kmph
5:29 5:15 5:21 5:30 5:14 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
170 166-172 |
0.25 |
2:13 |
1:06 |
8:44 |
170 168-172 |
0.38 |
3:17 |
1:04 |
8:33 |
171 168-174 |
0.50 |
4:27 |
1:10 |
9:22 |
168 166-170 |
0.63 |
5:32 |
1:05 |
8:36 |
171 168-174 |
0.75 |
6:35 |
1:04 |
8:31 |
173 168-174 |
0.88 |
7:35 |
1:00 |
7:58 |
174 172-174 |
1.00 |
8:41 |
1:06 |
8:50 |
172 170-174 |
1.13 |
9:47 |
1:06 |
8:48 |
173 170-174 |
1.25 |
10:47 |
1:00 |
7:58 |
175 172-176 |
1.38 |
11:49 |
1:01 |
8:12 |
174 174-174 |
1.50 |
12:52 |
1:03 |
8:23 |
173 172-174 |
1.63 |
13:58 |
1:07 |
8:55 |
173 172-174 |
1.75 |
15:05 |
1:07 |
8:55 |
172 168-174 |
1.88 |
16:12 |
1:07 |
8:52 |
172 170-174 |
2.00 |
17:21 |
1:09 |
9:11 |
172 168-174 |
2.13 |
18:29 |
1:09 |
9:10 |
170 168-172 |
2.25 |
19:38 |
1:08 |
9:05 |
172 170-174 |
2.38 |
20:41 |
1:04 |
8:28 |
174 172-174 |
2.50 |
21:42 |
1:01 |
8:09 |
174 172-176 |
2.63 |
22:43 |
1:00 |
8:03 |
175 172-176 |
2.75 |
23:47 |
1:04 |
8:33 |
174 174-176 |
2.88 |
24:53 |
1:07 |
8:53 |
172 168-174 |
3.00 |
25:58 |
1:05 |
8:37 |
174 172-176 |
3.11 |
26:53 |
55 |
8:10 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.79% |
More |
800m |
4:05 |
8:14 |
46.15% |
More |
1km |
5:10 |
8:19 |
47.63% |
More |
Mile |
8:25 |
8:25 |
49.87% |
More |
5k |
26:49 |
8:38 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.89 |
5km |
26:51 |
8:39 |
53.14 |
5M |
44:28 |
8:54 |
52.20 |
10km |
55:59 |
9:01 |
51.76 |
10M |
1:32:43 |
9:16 |
51.63 |
Half |
2:03:27 |
9:25 |
50.90 |
20M |
3:13:18 |
9:40 |
51.51 |
Mara |
4:17:22 |
9:49 |
51.59 |
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