Tue 1st Jan 2019 at 3:00pm by mgooner71
Run > General
-
Time
40:31
-
Miles
6.22
-
Min/mi
6:31
-
Pacing
95%
-
WAVA
71.59
-
Stride(cm)
131
-
Cals
706
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:55(3:55/km) 70cal 15.33/17.16kmph
2) 1km - 4:04(4:04/km) 71cal 14.77/15.38kmph
3) 1km - 4:04(4:04/km) 71cal 14.77/15.28kmph
4) 1km - 3:55(3:55/km) 69cal 15.3/15.85kmph
5) 1km - 4:02(4:02/km) 71cal 14.86/15.38kmph
6) 1km - 4:09(4:09/km) 72cal 14.49/15.25kmph
7) 1km - 4:13(4:13/km) 71cal 14.23/15.12kmph
8) 1km - 4:05(4:05/km) 70cal 14.7/15.02kmph
9) 1km - 4:05(4:05/km) 71cal 14.7/15.35kmph
10) 1km - 3:59(3:59/km) 70cal 15.04/15.42kmph
11) 0.01km - 1(2:04/km) 29.14/15.28kmph
3:55 4:04 4:04 3:55 4:02 4:09 4:13 4:05 4:05 3:59 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:32 |
1:32 |
6:08 |
186 98-204 |
0.50 |
3:08 |
1:36 |
6:25 |
191 190-196 |
0.75 |
4:43 |
1:35 |
6:20 |
194 190-198 |
1.00 |
6:20 |
1:37 |
6:28 |
193 190-198 |
1.25 |
8:01 |
1:41 |
6:45 |
192 190-194 |
1.50 |
9:39 |
1:38 |
6:31 |
190 186-194 |
1.75 |
11:15 |
1:36 |
6:26 |
189 186-192 |
2.00 |
12:53 |
1:37 |
6:29 |
186 182-190 |
2.25 |
14:28 |
1:35 |
6:20 |
188 186-192 |
2.50 |
16:03 |
1:35 |
6:22 |
189 182-192 |
2.75 |
17:44 |
1:41 |
6:44 |
188 184-192 |
3.00 |
19:19 |
1:34 |
6:18 |
187 182-190 |
3.25 |
20:57 |
1:39 |
6:35 |
186 182-190 |
3.50 |
22:37 |
1:40 |
6:39 |
186 182-190 |
3.75 |
24:17 |
1:40 |
6:39 |
186 182-190 |
4.00 |
25:55 |
1:38 |
6:33 |
189 186-192 |
4.25 |
27:42 |
1:47 |
7:09 |
188 184-192 |
4.50 |
29:21 |
1:39 |
6:38 |
190 184-196 |
4.75 |
31:00 |
1:39 |
6:36 |
192 186-194 |
5.00 |
32:37 |
1:36 |
6:25 |
194 192-196 |
5.25 |
34:16 |
1:39 |
6:37 |
191 184-196 |
5.50 |
35:55 |
1:39 |
6:36 |
184 96-194 |
5.75 |
37:32 |
1:37 |
6:27 |
190 184-192 |
6.00 |
39:09 |
1:37 |
6:29 |
186 184-190 |
6.22 |
40:31 |
1:22 |
6:20 |
187 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
189 |
6.2 |
40:20 |
6:31 |
Walk |
0.5 |
96 |
0 |
11 |
6:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
53.10% |
More |
800m |
3:06 |
6:15 |
60.78% |
More |
1km |
3:55 |
6:18 |
62.91% |
More |
Mile |
6:20 |
6:20 |
66.20% |
More |
5k |
20:00 |
6:26 |
71.36% |
More |
5 miles |
32:37 |
6:31 |
71.18% |
More |
10k |
40:29 |
6:31 |
71.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
71.90 |
5km |
19:25 |
6:15 |
73.48 |
5M |
32:09 |
6:26 |
72.20 |
10km |
40:28 |
6:31 |
71.60 |
10M |
1:07:01 |
6:42 |
71.43 |
Half |
1:29:14 |
6:49 |
70.42 |
20M |
2:19:44 |
6:59 |
71.25 |
Mara |
3:06:03 |
7:06 |
71.36 |
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