Tue 1st Jan 2019 at 2:00pm by chris palmer

Run > Tempo

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Time
45:55
Miles
5.39
Min/mi
8:31
Pacing
57%
WAVA
58.88
Stride(cm)
105
Cals
539
Cadence
180
BPM
155
%MHR
81.8
B/mi
1324
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 9:16(8:30/m) 144/155bpm 104cal 7.06/8.01mph
2) 0.1m - 41(6:39/m) 148/151bpm 8cal 9.02/12.21mph
3) 0.1m - 1:08(11:17/m) 145/151bpm 12cal 5.31/9.71mph
4) 0.1m - 39(6:44/m) 149/152bpm 7cal 8.91/12.02mph
5) 0.1m - 1:13(12:04/m) 148/153bpm 13cal 4.97/10.54mph
6) 0.09m - 37(6:32/m) 147/148bpm 6cal 9.18/10.35mph
7) 0.1m - 1:25(13:51/m) 151/153bpm 16cal 4.34/10.35mph
8) 0.09m - 36(6:36/m) 152/153bpm 6cal 9.1/13.36mph
9) 0.11m - 1:38(14:59/m) 150/155bpm 19cal 4.01/10.77mph
10) 0.09m - 38(6:58/m) 153/157bpm 7cal 8.61/11.9mph
11) 0.26m - 3:05(11:38/m) 153/160bpm 36cal 5.16/10.14mph
12) 2.01m - 15:19(7:37/m) 165/183bpm 197cal 7.87/10.16mph
13) 1.01m - 8:02(7:57/m) 161/181bpm 94cal 7.55/9mph
14) 0.12m - 1:39(13:30/m) 148/165bpm 14cal 4.44/8.18mph

9:16 41 1:08 39 1:13 37 1:25 36 1:38 38 3:05 15:19 8:02 1:39

Pin Map

0mi in 0

Pace

34%

23%

10%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	134 100-147	1177	181 126-186	9/1
0.50	4:16	2:05	8:18	144 142-146	1196	184 182-188	4/3
0.75	6:26	2:10	8:39	149 145-155	1289	182 130-188	8/4
1.00	8:26	2:00	8:01	150 146-155	1203	184 178-190	3/7
1.25	10:47	2:21 +10	9:22	148 140-153	1386	187 154-216	11/11
1.50	13:11	2:25	9:38	148 142-153	1427	176 112-214	10/15
1.75	15:32	2:20	9:22	150 146-153	1404	170 116-222	15/10
2.00	18:32	3:00	12:02	151 146-156	1816	175 116-212	14/12
2.25	21:10	2:38	10:31	154 144-159	1619	167 128-182	8/8
2.50	22:54	1:44	6:58	156 146-163	1087	186 180-190	4/4
2.75	24:48	1:53	7:33	160 157-163	1208	180 146-188	2/6
3.00	26:42	1:54	7:37	163 160-168	1241	185 182-188	2/5
3.25	28:30	1:48	7:12	166 157-174	1195	184 140-190	6/7
3.50	30:32	2:02	8:09	164 158-169	1336	182 122-196	7/5
3.75	32:43	2:11 +8	8:42	169 164-176	1471	178 118-190	5/2
4.00	34:46	2:03	8:11	171 164-182	1400	186 142-190	7/2
4.25	36:31	1:46	7:03	176 169-183	1240	188 144-198	3/4
4.50	40:29	3:58 +1:43	15:52	152 118-179	2412	177 116-186	7/1
4.75	43:32	3:03 +1:08	12:11	161 136-169	1961	185 180-188	5/7
5.00	45:27	1:55	7:41	159 144-168	1222	187 174-194	3/5
5.25	47:18	1:51	7:25	165 163-167	1223	186 178-190	3/11
5.38	49:03	1:45	12:59	148 132-165	1923	159 122-190	1/2

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 20m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	10:41
10 6.1%	11:38
10 10.1%	14:25
See your biggest climbs

Cadence

180 (222 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	185	5.1	41:00	8:39
Walk	9.7	126	0.3	5:04	16:57
Pause	5.7	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.93%	More
800m	3:36	7:15	56.60%	More
1km	4:28	7:12	59.38%	More
Mile	7:19	7:19	61.53%	More
5k	26:41	8:35	57.49%	More
5 miles	45:06	9:01	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	24:49	7:59	61.82
5M	42:13	8:27	59.30
10km	53:49	8:40	58.15
10M	1:31:35	9:10	56.55
Half	2:03:50	9:27	54.94
20M	3:18:40	9:56	54.27
Mara	4:28:38	10:15	53.51

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