Tue 1st Jan 2019 at 11:00am by Richard B

Walk > General

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Time
3:54:12
Miles
10.54
Min/mi
22:13
Stride(cm)
63
Cals
1615
Cadence
116
BPM
105
%MHR
61.6
B/mi
2340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 106/130bpm 164cal 61/65rpm 2.98/0mph
2) 1m - 19:30(19:30/m) 109/123bpm 147cal 58/63rpm 3.08/0mph
3) 1m - 24:21(24:21/m) 100/117bpm 156cal 58/63rpm 2.46/0mph
4) 1m - 23:37(23:37/m) 104/120bpm 159cal 56/79rpm 2.54/0mph
5) 1m - 24:15(24:15/m) 108/135bpm 164cal 56/81rpm 2.47/0mph
6) 1m - 29:56(29:56/m) 113/136bpm 197cal 57/69rpm 2/0mph
7) 1m - 20:20(20:20/m) 107/128bpm 138cal 57/63rpm 2.95/0mph
8) 1m - 18:33(18:33/m) 105/109bpm 130cal 58/62rpm 3.23/0mph
9) 1m - 19:33(19:33/m) 103/117bpm 140cal 59/75rpm 3.07/0mph
10) 1m - 21:24(21:24/m) 99/107bpm 138cal 58/63rpm 2.8/0mph
11) 0.54m - 12:35(23:20/m) 103/111bpm 82cal 57/62rpm 2.57/0mph

20:07 19:30 24:21 23:37 24:15 29:56 20:20 18:33 19:33 21:24 12:35

Pace

15%

11%

14%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:39	9:39	19:17	105 85-116	2025	124 110-130
1.00	20:14	10:35	21:11	106 89-130	2245	121 102-128
1.50	30:34	10:20	20:39	112 97-123	2313	116 104-124
2.00	39:46	9:12	18:24	105 98-116	1932	117 90-126
2.50	50:10	10:24	20:49	102 95-117	2123	119 106-126
3.00	1:04:06	13:56	27:51	97 83-110	2702	115 90-126
3.50	1:15:28	11:22	22:45	100 94-108	2275	113 90-158
4.00	1:27:43	12:14	24:29	107 89-120	2620	112 92-120
4.50	1:39:05	11:23	22:46	101 94-113	2299	113 94-120
5.00	1:51:59	12:54	25:47	114 94-135	2939	112 88-162
5.50	2:02:31	10:32	21:03	116 107-129	2443	115 104-124
6.00	2:22:17	19:46	39:32	112 89-136	4428	114 30-138
6.50	2:31:55	9:39	19:17	110 99-128	2122	114 100-124
7.00	2:42:37	10:42	21:24	103 81-117	2204	112 100-126
7.50	2:51:56	9:19	18:37	105 101-109	1955	115 108-120
8.00	3:01:22	9:26	18:51	104 95-109	1961	118 108-124
8.50	3:10:29	9:07	18:14	103 93-109	1879	120 90-150
9.00	3:20:55	10:27	20:53	104 90-117	2172	117 106-124
9.50	3:30:36	9:41	19:21	100 87-107	1935	119 108-126
10.00	3:42:19	11:43	23:27	98 93-102	2298	113 100-122
10.50	3:53:37	11:18	22:35	103 96-111	2326	114 100-124
10.54	3:54:54	1:17	33:54	100 98-104	3391	109 102-114

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (162 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:45	17:36	More
1km	11:15	18:07	More
Mile	18:29	18:29	More
5k	1:00:15	19:23	More
5 miles	1:50:05	22:01	More
10k	2:18:41	22:19	More
10 miles	3:42:16	22:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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