Tue 1st Jan 2019 at 11:00am by yapster

Walk > General

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Time
49:06
Miles
2.26
Min/mi
21:44
Stride(cm)
64
Cals
254
Cadence
116
BPM
110
%MHR
64.1
B/mi
2381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 112/132bpm 122cal 59/67rpm 2.59/0mph
2) 1m - 20:57(20:57/m) 108/148bpm 106cal 58/86rpm 2.86/0mph
3) 0.26m - 4:58(19:12/m) 104/122bpm 26cal 57/60rpm 3.13/0mph

23:11 20:57 4:58

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	35:53	118 110-123	4233	120 112-128
0.13	3:32	1:17	20:38	121 115-127	2497	121 114-134
0.19	5:19	1:47	28:31	119 109-127	3394	118 110-126
0.25	6:35	1:16	20:15	114 110-119	2309	116 102-124
0.31	8:00	1:25	22:47	120 111-132	2734	115 106-124
0.38	9:41	1:41	26:57	111 105-119	2992	117 110-124
0.44	10:53	1:12	19:09	111 105-118	2126	118 114-120
0.50	12:58	2:05	33:24	112 96-120	3740	118 110-126
0.56	14:11	1:13	19:22	108 104-111	2091	121 118-124
0.63	15:25	1:14	19:45	110 107-114	2172	120 114-126
0.69	16:42	1:17	20:29	108 106-109	2212	119 112-124
0.75	17:45	1:04	16:59	110 108-112	1868	118 112-124
0.81	19:11	1:26	22:52	108 106-110	2470	121 114-130
0.88	20:33	1:22	21:45	111 108-112	2414	117 110-122
0.94	21:41	1:08	18:04	104 102-111	1879	113 110-120
1.00	23:10	1:30	23:55	106 103-108	2535	115 110-120
1.06	24:35	1:25	22:33	105 99-108	2368	113 102-120
1.13	25:48	1:13	19:35	106 99-115	2076	109 102-116
1.19	27:48	2:00	31:53	105 90-114	3348	108 100-120
1.25	29:20	1:33	24:41	103 96-119	2542	118 102-164
1.31	30:11	51	13:29	123 112-132	1659	149 102-168
1.38	31:10	59	15:49	139 124-148	2199	132 100-172
1.44	32:26	1:15	20:07	128 116-148	2575	105 100-110
1.50	34:13	1:48	28:43	110 104-116	3158	112 100-120
1.56	35:42	1:28	23:36	105 103-108	2477	115 108-122
1.63	36:49	1:07	17:55	104 101-106	1863	112 108-118
1.69	38:01	1:12	19:19	105 104-109	2028	114 108-120
1.75	39:08	1:06	17:40	106 104-110	1872	116 110-120
1.81	40:32	1:24	22:22	99 95-106	2214	114 102-120
1.88	41:45	1:13	19:32	99 97-100	1934	113 106-120
1.94	43:03	1:18	20:50	100 98-103	2084	120 114-126
2.00	44:08	1:05	17:14	100 98-102	1723	116 112-120
2.06	45:27	1:19	21:05	105 97-114	2213	113 106-120
2.13	46:32	1:05	17:19	105 97-122	1819	112 108-116
2.19	47:43	1:11	18:59	103 92-111	1955	118 114-120
2.25	48:47	1:04	17:04	103 102-106	1759	116 110-120
2.26	49:05	18	34:44	106 104-109	3682	112 110-114

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:27	19:01	More
1km	11:45	18:55	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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