Tue 1st Jan 2019 at 2:00pm by DocM

Walk > General

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Time
51:36
Miles
2.91
Min/mi
17:44
Stride(cm)
68
Cals
191
Cadence
133
BPM
105
%MHR
61.5
B/mi
1854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:06/m) 114/144bpm 71cal 3.14/3.86mph
2) 0.62m - 11:14(18:04/m) 103/145bpm 44cal 3.32/4.05mph
3) 0.62m - 10:40(17:10/m) 96/104bpm 31cal 3.5/4.22mph
4) 0.62m - 10:42(17:14/m) 93/99bpm 28cal 3.48/3.95mph
5) 0.42m - 7:08(16:57/m) 89/92bpm 17cal 3.54/3.7mph

11:52 11:14 10:40 10:42 7:08

Pace

15%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:43	116 105-126	2520	136 132-140
0.25	4:57	2:14	17:56	130 112-143	2331	138 132-140
0.38	7:08	2:11	17:24	128 113-141	2228	135 126-142
0.50	9:39	2:32	20:12	105 98-112	2122	129 118-134
0.63	11:57	2:18	18:21	103 94-107	1891	129 124-134
0.75	14:22	2:25	19:18	100 95-104	1930	132 118-144
0.88	16:38	2:16	18:07	116 91-145	2101	139 126-144
1.00	18:38	2:01	16:04	114 100-132	1832	137 132-138
1.13	20:58	2:20	18:37	100 97-105	1862	129 118-136
1.25	23:12	2:14	17:55	95 94-97	1701	128 88-142
1.38	25:11	1:58	15:46	91 84-93	1435	130 88-136
1.50	27:12	2:01	16:11	95 89-102	1538	135 134-136
1.63	29:24	2:12	17:39	99 98-101	1747	129 124-132
1.75	31:44	2:20	18:39	99 97-104	1846	128 124-132
1.88	33:57	2:13	17:45	95 93-98	1687	131 124-136
2.00	36:20	2:22	19:00	92 89-94	1748	128 118-132
2.13	38:26	2:06	16:51	96 92-98	1618	133 126-138
2.25	40:32	2:06	16:47	93 91-94	1560	131 124-134
2.38	42:36	2:04	16:32	92 90-95	1522	133 132-134
2.50	44:43	2:07	16:54	91 86-95	1538	133 130-144
2.63	46:47	2:04	16:34	89 86-90	1474	132 130-134
2.75	48:57	2:10	17:18	89 86-91	1539	131 128-136
2.88	51:03	2:06	16:49	90 89-92	1514	132 130-134
2.91	51:36	33	17:56	88 86-88	1577	129 128-130

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:15	16:36	More
1km	10:20	16:37	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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