Tue 1st Jan 2019 at 2:00pm by K5 Gus

Run > General

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Time
33:17
Miles
4.01
Min/mi
8:18
Pacing
93%
WAVA
58.94
Stride(cm)
108
Cals
428
Cadence
180
BPM
150
%MHR
79.9
B/mi
1246
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Bovain out and back - lovely afternoon when got back from Aonach Mor, and as it had been such a short race did a few easy miles.

Split Summary
===
1) 1m - 8:25(8:25/m) 140/152bpm 101cal 7.13/8.25mph
2) 1m - 8:32(8:32/m) 147/162bpm 108cal 7.03/7.83mph
3) 1m - 7:51(7:51/m) 160/171bpm 108cal 7.64/8.83mph
4) 1m - 8:26(8:26/m) 154/163bpm 111cal 7.11/9.06mph
5) 0.01m - 3(8:50/m) 155/155bpm 6.79/8.27mph

8:25 8:32 7:51 8:26 3

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	118 70-137	1131	176 120-184	6/0
0.25	2:15	1:03	8:28	141 138-146	1193	179 176-182	3/0
0.38	3:13	57	7:40	142 137-147	1088	181 176-188	0/7
0.50	4:14	1:01	8:06	145 141-147	1176	183 180-186	1/3
0.63	5:17	1:04	8:29	143 141-146	1214	179 176-182	0/4
0.75	6:19	1:01	8:11	143 141-146	1170	178 176-182	1/3
0.88	7:21	1:02	8:18	146 143-150	1212	178 176-180	1/0
1.00	8:24	1:03	8:21	148 145-152	1237	179 176-182	2/0
1.13	9:26	1:02	8:20	145 139-150	1208	179 176-182	1/2
1.25	10:28	1:02	8:18	143 139-146	1188	179 176-182	1/0
1.38	11:34	1:06	8:46	138 133-143	1209	178 176-182	3/1
1.50	12:35	1:01	8:07	143 139-147	1160	181 178-184	9/0
1.63	13:38	1:03	8:27	144 142-147	1217	181 178-184	3/1
1.75	14:42	1:03	8:26	149 147-152	1257	181 178-184	1/4
1.88	15:46	1:05	8:39	153 147-162	1323	180 178-182	7/0
2.00	16:56	1:09	9:15	159 155-162	1471	179 176-180	7/1
2.13	17:55	59	7:50	159 156-164	1245	183 180-186	1/6
2.25	18:50	56	7:26	161 156-167	1196	183 178-188	0/6
2.38	19:51	1:00	8:02	167 163-171	1342	181 178-186	3/2
2.50	20:49	59	7:51	163 161-165	1279	182 182-186	3/3
2.63	21:48	58	7:46	161 159-164	1251	182 178-186	0/8
2.75	22:45	57	7:39	166 164-168	1270	182 180-184	1/4
2.88	23:46	1:01	8:11	155 146-167	1268	181 178-184	0/2
3.00	24:47	1:00	8:04	149 139-155	1202	182 180-184	2/1
3.13	25:49	1:02	8:15	151 146-154	1245	181 178-184	0/2
3.25	26:49	1:00	8:03	152 149-157	1223	181 178-184	1/1
3.38	27:50	1:01	8:05	153 151-156	1236	182 180-182	3/1
3.50	28:52	1:02	8:16	154 152-156	1274	181 180-182	4/0
3.63	29:54	1:02	8:18	156 152-163	1294	182 178-186	1/1
3.75	31:09	1:15	10:00	156 150-163	1559	176 172-180	9/0
3.88	32:11	1:02	8:18	156 153-160	1296	180 178-182	0/3
4.00	33:13	1:02	8:13	155 152-158	1274	180 174-186	0/6
4.01	33:17	4	11:43	155 154-155	1817	180 180-180	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:38
15 3.1%	8:31
15 3.7%	8:58
See your biggest climbs

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4	33:14	8:19
Walk	0.2	120	0	3	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.60%	More
800m	3:50	7:44	52.19%	More
1km	4:48	7:43	54.45%	More
Mile	7:49	7:49	56.64%	More
5k	25:24	8:11	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	25:01	8:03	60.32
5M	42:35	8:31	57.78
10km	54:18	8:44	56.63
10M	1:32:25	9:15	55.03
Half	2:04:58	9:32	53.46
20M	3:20:32	10:02	52.79
Mara	4:31:10	10:21	52.06

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