Tue 1st Jan 2019 at 1:00pm by gump

Run > General

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Time
1:03:25
Miles
8.01
Min/mi
7:55
Pacing
94%
WAVA
61.82
Stride(cm)
117
Cals
530
Cadence
174
BPM
129
%MHR
77.1
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132/142bpm 93cal 7.02/7.53mph
2) 1m - 8:11(8:11/m) 131/137bpm 81cal 7.33/8.22mph
3) 1m - 7:51(7:51/m) 133/169bpm 76cal 7.64/8.04mph
4) 1m - 7:48(7:48/m) 141/146bpm 86cal 7.7/8.68mph
5) 1m - 7:49(7:49/m) 136/144bpm 70cal 7.67/8.12mph
6) 1m - 7:47(7:47/m) 124/137bpm 46cal 7.71/8.37mph
7) 1m - 7:46(7:46/m) 117/126bpm 34cal 7.73/8.2mph
8) 1m - 7:33(7:33/m) 122/132bpm 44cal 7.94/8.75mph
9) 0.01m - 6(6:53/m) 106/106bpm 8.71/7.95mph

8:33 8:11 7:51 7:48 7:49 7:47 7:46 7:33 6

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	128 114-139	1178	171 122-176
0.50	4:25	2:07	8:28	133 128-137	1126	171 168-174
0.75	6:29	2:04	8:14	133 130-135	1095	174 170-176
1.00	8:34	2:05	8:21	135 130-142	1127	175 172-178
1.25	10:41	2:07	8:27	134 129-137	1133	175 172-176
1.50	12:42	2:01	8:04	132 122-136	1065	175 170-178
1.75	14:46	2:04	8:16	129 121-134	1067	174 172-178
2.00	16:44	1:59	7:55	129 125-133	1021	175 172-178
2.25	18:42	1:58	7:50	131 128-134	1027	174 172-178
2.50	20:37	1:55	7:42	126 119-134	970	173 170-176
2.75	22:37	2:00	7:59	128 121-132	1022	175 172-180
3.00	24:35	1:58	7:50	151 131-169	1184	173 170-176
3.25	26:30	1:56	7:43	143 140-145	1102	173 170-174
3.50	28:28	1:58	7:51	143 140-145	1122	174 172-178
3.75	30:27	1:59	7:55	138 133-144	1093	174 172-178
4.00	32:25	1:58	7:51	139 137-143	1091	175 174-178
4.25	34:22	1:57	7:50	139 133-144	1088	174 170-176
4.50	36:15	1:53	7:31	135 132-140	1015	172 170-174
4.75	38:14	1:59	7:56	138 133-143	1096	174 172-176
5.00	40:14	2:00	7:59	131 126-138	1047	174 172-178
5.25	42:13	1:59	7:55	132 130-135	1046	173 172-176
5.50	44:09	1:57	7:47	130 120-136	1011	173 170-176
5.75	46:04	1:54	7:38	114 104-121	869	173 172-174
6.00	48:00	1:56	7:46	119 112-125	924	173 170-174
6.25	49:59	1:59	7:55	114 108-119	902	172 166-176
6.50	51:54	1:55	7:40	115 111-119	881	171 166-176
6.75	53:48	1:55	7:39	117 113-121	895	174 170-176
7.00	55:46	1:58	7:52	123 120-125	967	174 172-176
7.25	57:40	1:54	7:36	124 120-128	943	175 172-176
7.50	59:35	1:55	7:38	123 121-127	939	174 172-176
7.75	1:01:30	1:55	7:40	126 121-132	966	173 166-178
8.00	1:03:20	1:50	7:18	116 104-127	847	175 172-178
8.01	1:03:26	6	8:00	106 106-106	848	175 174-176

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:03:25	7:55
Walk	0.0	122	0	1	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.74%	More
800m	3:43	7:28	52.68%	More
1km	4:40	7:31	54.48%	More
Mile	7:33	7:33	57.25%	More
5k	23:57	7:42	61.50%	More
5 miles	38:42	7:44	61.98%	More
10k	48:17	7:46	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:14	7:29	63.38
5M	38:29	7:42	62.33
10km	48:27	7:48	61.84
10M	1:20:14	8:01	61.74
Half	1:46:49	8:09	60.89
20M	2:47:17	8:22	61.61
Mara	3:42:43	8:30	61.71

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