Tue 1st Jan 2019 at 9:00am by paskha

Run > General

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Time
38:44
Miles
3.09
Min/mi
12:32
Pacing
89%
WAVA
52.69
Stride(cm)
79
Cals
320
Cadence
162
BPM
161
%MHR
89.7
B/mi
2023
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 162/182bpm 105cal 4.76/0mph
2) 1m - 13:04(13:04/m) 160/177bpm 107cal 4.59/0mph
3) 1m - 12:07(12:07/m) 162/178bpm 100cal 4.95/0mph
4) 0.09m - 56(10:11/m) 174/179bpm 8cal 5.89/0mph

12:36 13:04 12:07 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	149 106-170	2040	171 120-180	4/1
0.25	3:19	1:36	12:47	151 144-161	1930	162 132-180	2/5
0.38	4:58	1:39	13:15	160 151-169	2119	158 92-190	2/5
0.50	6:25	1:27	11:36	165 154-171	1914	172 120-196	3/1
0.63	8:01	1:36	12:51	162 145-178	2082	163 120-184	5/0
0.75	9:29	1:28	11:41	167 159-182	1951	174 170-178	2/6
0.88	11:07	1:38	13:02	171 165-177	2228	159 86-188	4/1
1.00	12:36	1:30	11:58	170 161-175	2035	139 84-186	4/4
1.13	14:10	1:34	12:32	168 161-173	2107	168 120-176	2/9
1.25	15:50	1:40	13:18	165 157-175	2194	163 92-190	5/3
1.38	17:36	1:46	14:10	161 149-170	2282	164 88-192	4/1
1.50	19:15	1:38	13:05	159 149-174	2080	135 88-188	2/5
1.63	21:03	1:48	14:25	152 141-169	2191	143 88-192	6/5
1.75	22:31	1:28	11:45	161 150-177	1892	168 134-198	5/3
1.88	24:05	1:34	12:30	160 148-169	2000	153 84-180	1/3
2.00	25:40	1:36	12:46	155 150-164	1980	158 84-178	2/7
2.13	27:22	1:41	13:30	156 149-159	2105	164 120-182	6/2
2.25	28:48	1:26	11:28	154 150-158	1766	175 120-188	7/1
2.38	30:10	1:22	11:00	160 156-162	1759	168 120-186	1/3
2.50	31:40	1:30	12:02	164 158-171	1974	176 144-188	4/2
2.63	33:10	1:30	11:57	166 163-176	1984	164 120-186	0/6
2.75	34:44	1:34	12:33	165 161-177	2071	173 134-184	0/6
2.88	36:17	1:33	12:23	164 159-178	2030	157 120-180	6/2
3.00	37:47	1:31	12:04	165 160-175	1992	168 120-188	5/2
3.09	38:43	56	10:06	174 165-179	1758	175 170-178	0/6

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	13:19
11 3.8%	13:44
10 3.1%	12:29
See your biggest climbs

Cadence

162 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	174	2.5	30:13	12:06
Walk	21.8	118	0.6	8:27	14:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	42.81%	More
800m	5:44	11:31	49.78%	More
1km	7:17	11:43	50.05%	More
Mile	11:48	11:48	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	54.56
5km	38:58	12:33	52.59
5M	1:06:57	13:23	50.27
10km	1:25:42	13:48	49.30
10M	2:27:12	14:43	47.64
Half	3:20:06	15:16	45.95
20M	5:23:43	16:11	45.12
Mara	7:20:01	16:48	44.25

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