Tue 1st Jan 2019 at 9:00am by WelshHatter2000

Run > parkrun

breezy
cold

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Time
36:10
Miles
3.11
Min/mi
11:38
Pacing
92%
WAVA
40.72
Stride(cm)
88
Cals
490
Cadence
157
BPM
157
%MHR
91.8
B/mi
1826
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 154/161bpm 146cal 5.46/6.53mph
2) 1m - 12:00(12:00/m) 158/163bpm 164cal 5/5.34mph
3) 1m - 12:29(12:29/m) 159/168bpm 170cal 4.8/5.47mph
4) 0.08m - 44(9:43/m) 164/167bpm 10cal 6.17/8.81mph

10:59 12:00 12:29 44

Pace

34%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	133 114-146	1353	150 82-180	2/2
0.25	2:34	1:18	10:24	151 146-155	1569	151 84-170	1/2
0.38	3:54	1:19	10:35	155 154-156	1639	167 164-170	0/1
0.50	5:16	1:22	11:00	158 157-160	1737	160 84-168	0/1
0.63	6:39	1:23	11:03	159 157-160	1757	166 164-168	4/0
0.75	8:10	1:31	12:07	157 155-160	1902	151 82-168	0/1
0.88	9:36	1:26	11:31	157 156-158	1808	166 162-168	0/1
1.00	11:00	1:24	11:13	157 156-159	1761	143 84-170	0/0
1.13	12:25	1:25	11:22	159 158-161	1808	158 86-168	1/0
1.25	13:51	1:26	11:27	160 159-162	1831	167 162-168	2/1
1.38	15:19	1:27	11:38	159 158-161	1851	166 164-170	0/4
1.50	16:52	1:33	12:27	160 156-162	1993	160 122-168	2/1
1.63	18:23	1:31	12:07	156 154-159	1889	162 160-164	1/0
1.75	20:04	1:41	13:26	157 151-163	2108	151 126-166	1/2
1.88	21:32	1:28	11:45	157 153-159	1844	156 80-168	1/0
2.00	22:59	1:28	11:43	160 158-163	1875	158 84-168	3/0
2.13	24:36	1:37	12:55	157 155-162	2029	145 82-166	3/0
2.25	26:12	1:35	12:43	157 150-160	1996	154 122-168	0/3
2.38	27:45	1:33	12:23	156 153-160	1932	157 98-168	0/1
2.50	29:21	1:36	12:49	161 158-168	2064	163 124-168	0/0
2.63	30:52	1:31	12:10	161 157-165	1958	142 82-168	1/0
2.75	32:26	1:34	12:28	158 156-160	1971	146 80-168	1/2
2.88	34:00	1:34	12:33	159 157-161	1995	164 158-168	0/2
3.00	35:28	1:28	11:44	163 160-165	1913	167 162-172	3/1
3.07	36:12	44	10:03	165 165-166	1659	176 168-186	1/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	165	2.7	31:44	11:38
Walk	12.3	100	0.3	4:28	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.27%	More
800m	5:12	10:29	37.53%	More
1km	6:37	10:38	38.54%	More
Mile	11:00	11:00	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.82
5km	36:08	11:38	40.75
5M	59:50	11:58	40.09
10km	1:15:19	12:07	39.78
10M	2:04:44	12:28	39.71
Half	2:46:04	12:41	39.17
20M	4:20:04	13:00	39.63
Mara	5:46:15	13:13	39.69

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