Tue 1st Jan 2019 at 11:00am by Hoaxster

Run > General

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Time
53:23
Miles
7.01
Min/mi
7:37
Pacing
94%
WAVA
60.72
Stride(cm)
118
Cals
629
Cadence
179
BPM
146
%MHR
85.7
B/mi
1115
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 123/136bpm 75cal 7.6/0mph
2) 1m - 7:34(7:34/m) 144/156bpm 89cal 7.93/0mph
3) 1m - 7:35(7:35/m) 149/154bpm 92cal 7.92/0mph
4) 1m - 7:39(7:39/m) 149/155bpm 92cal 7.85/0mph
5) 1m - 7:34(7:34/m) 150/156bpm 91cal 7.94/0mph
6) 1m - 7:39(7:39/m) 153/162bpm 94cal 7.84/0mph
7) 1m - 7:24(7:24/m) 159/172bpm 95cal 8.11/0mph
8) 0.01m - 6(6:38/m) 162/163bpm 1cal 9.03/0mph

7:54 7:34 7:35 7:39 7:34 7:39 7:24 6

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	114 81-136	982	173 168-184	3/5
0.50	4:05	1:56	7:43	128 118-136	987	173 166-178	2/5
0.75	6:02	1:57	7:49	122 120-125	953	175 172-180	4/4
1.00	7:53	1:51	7:23	128 122-133	946	177 174-182	4/4
1.25	9:46	1:53	7:30	137 125-151	1028	178 174-182	4/4
1.50	11:34	1:49	7:14	145 138-151	1049	181 176-186	1/2
1.75	13:28	1:54	7:35	148 144-156	1123	181 178-184	1/2
2.00	15:27	1:59	7:57	148 144-156	1176	182 180-184	4/3
2.25	17:21	1:54	7:35	148 145-154	1121	182 180-186	1/3
2.50	19:14	1:54	7:35	150 147-153	1138	181 178-186	2/3
2.75	21:08	1:53	7:32	149 145-152	1123	182 180-184	2/2
3.00	23:02	1:54	7:36	150 143-152	1141	181 178-184	3/4
3.25	24:59	1:58	7:50	148 144-151	1160	181 178-184	4/2
3.50	26:55	1:56	7:45	149 147-155	1154	180 178-182	2/4
3.75	28:48	1:52	7:29	148 145-152	1109	181 178-184	3/4
4.00	30:40	1:52	7:30	149 147-152	1117	180 176-184	6/5
4.25	32:35	1:54	7:37	149 145-152	1136	179 176-182	4/1
4.50	34:28	1:54	7:35	150 146-153	1139	180 178-182	2/3
4.75	36:23	1:55	7:39	150 147-152	1148	179 176-182	4/5
5.00	38:14	1:51	7:22	152 149-156	1121	180 176-186	2/3
5.25	40:08	1:54	7:36	150 148-155	1140	178 170-182	5/5
5.50	41:59	1:51	7:25	153 150-156	1135	179 174-184	2/2
5.75	43:54	1:54	7:38	153 150-156	1167	178 176-180	3/1
6.00	45:53	1:59	7:57	154 151-162	1225	179 174-182	5/4
6.25	47:46	1:53	7:34	154 151-158	1165	180 176-182	3/4
6.50	49:38	1:51	7:25	156 152-166	1157	178 174-184	3/3
6.75	51:20	1:42	6:48	161 155-164	1095	182 178-184	4/4
7.00	53:17	1:57	7:48	163 157-172	1272	179 164-184	10/3
7.01	53:22	5	7:18	162 162-163	1183	181 180-182	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 11m, Flat prediction 53:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7	53:22	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.59%	More
800m	3:26	6:54	54.09%	More
1km	4:27	7:10	54.41%	More
Mile	7:21	7:21	56.24%	More
5k	23:19	7:30	60.25%	More
5 miles	37:49	7:34	60.39%	More
10k	46:54	7:33	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.63
5km	21:19	6:52	65.91
5M	36:28	7:18	62.64
10km	46:36	7:30	61.17
10M	1:19:42	7:58	59.07
Half	1:48:04	8:15	57.18
20M	2:54:11	8:43	56.21
Mara	3:56:12	9:01	55.27

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