Tue 1st Jan 2019 at 1:00pm by Drbeefy

Walk > General

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Time
50:05
Miles
1.37
Min/mi
36:33
Stride(cm)
44
Cals
264
Cadence
101
BPM
109
%MHR
64.6
B/mi
3990
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:37(23:37/km) 108/134bpm 134cal 24/78rpm 2.54/7.19kmph
2) 1km - 22:28(22:28/km) 107/146bpm 111cal 26/79rpm 2.67/5.31kmph
3) 0.21km - 4:00(19:23/km) 110/124bpm 19cal 35/70rpm 3.1/4.23kmph

23:37 22:28 4:00

Pace

32%

14%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:06	108 105-111	2603	109 98-128
0.13	3:23	1:53	30:04	114 107-119	3427	99 92-104
0.19	5:33	2:09	34:32	109 106-114	3764	102 92-110
0.25	7:08	1:35	25:26	108 101-116	2747	96 88-100
0.31	10:06	2:58	47:25	116 101-134	5501	97 88-102
0.38	12:27	2:21	37:44	118 108-126	4452	89 82-100
0.44	14:02	1:35	25:23	111 99-119	2818	100 88-108
0.50	19:38	5:36	1:29:33	102 80-128	9134	98 88-104
0.56	21:24	1:46	28:18	104 99-109	2943	96 90-100
0.63	23:38	2:13	35:35	105 98-116	3736	92 82-102
0.69	25:30	1:52	29:57	97 91-103	2906	100 92-106
0.75	27:16	1:46	28:14	99 95-104	2794	97 86-102
0.81	31:53	4:37	1:13:55	92 74-105	6801	95 88-100
0.88	33:31	1:38	26:02	116 107-127	3020	100 84-112
0.94	35:49	2:18	36:56	109 100-119	4025	98 88-106
1.00	37:32	1:43	27:25	103 95-109	2823	100 92-102
1.06	41:01	3:29	55:44	107 98-123	5964	133 80-154
1.13	42:37	1:36	25:33	129 122-140	3296	106 82-156
1.19	44:37	2:00	31:59	136 121-146	4350	119 80-158
1.25	46:15	1:38	26:10	105 99-116	2747	97 82-140
1.31	48:02	1:47	28:36	113 104-124	3231	98 88-136
1.37	50:04	2:02	34:57	108 101-112	3775	96 92-98

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:01	More
800m	15:52	31:55	More
1km	22:15	35:49	More
Mile	37:20	37:20	More

Predictions

Dist	Time	Per Mile

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