Tue 1st Jan 2019 at 12:00pm by yeltzdan

Run > General

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Time
1:16:35
Miles
10.02
Min/mi
7:39
Pacing
95%
WAVA
63.15
Stride(cm)
127
Cals
501
Cadence
166
BPM
105
%MHR
56.1
B/mi
801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 101/132bpm 57cal 7.5/0mph
2) 1m - 7:46(7:46/m) 98/124bpm 46cal 7.72/0mph
3) 1m - 7:46(7:46/m) 100/131bpm 47cal 7.73/0mph
4) 1m - 7:48(7:48/m) 101/132bpm 48cal 7.7/0mph
5) 1m - 7:40(7:40/m) 118/132bpm 71cal 7.82/0mph
6) 1m - 7:30(7:30/m) 100/125bpm 36cal 7.99/0mph
7) 1m - 7:30(7:30/m) 98/125bpm 36cal 8/0mph
8) 1m - 7:28(7:28/m) 116/132bpm 61cal 8.04/0mph
9) 1m - 7:31(7:31/m) 98/122bpm 32cal 7.98/0mph
10) 1m - 7:27(7:27/m) 119/132bpm 66cal 8.05/0mph
11) 0.02m - 10(8:40/m) 131/132bpm 1cal 6.92/0mph

8:00 7:46 7:46 7:48 7:40 7:30 7:30 7:28 7:31 7:27 10

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	109 85-132	890	165 160-170
1.00	8:01	3:56	7:53	92 92-94	725	168 162-176
1.50	11:55	3:54	7:47	102 92-121	794	165 158-170
2.00	15:48	3:53	7:45	94 92-125	729	165 162-170
2.50	19:44	3:56	7:52	107 93-131	843	165 160-172
3.00	23:34	3:50	7:40	92 92-93	705	165 160-172
3.50	27:32	3:59	7:57	92 92-92	732	167 162-172
4.00	31:21	3:49	7:38	110 92-132	840	166 160-170
4.50	35:15	3:54	7:48	113 93-129	882	166 160-174
5.00	39:01	3:46	7:32	124 96-132	933	166 158-174
5.50	42:47	3:45	7:31	107 94-125	804	166 158-178
6.00	46:32	3:45	7:30	93 92-95	698	167 162-172
6.50	50:15	3:43	7:27	92 92-92	685	167 164-172
7.00	54:01	3:46	7:32	105 92-125	792	167 162-172
7.50	57:46	3:45	7:29	115 95-132	861	166 162-170
8.00	1:01:29	3:43	7:26	116 93-132	863	167 162-174
8.50	1:05:16	3:47	7:34	101 92-122	764	168 164-172
9.00	1:09:00	3:44	7:28	95 92-105	710	167 160-170
9.50	1:12:42	3:42	7:24	112 92-124	829	168 162-174
10.00	1:16:27	3:45	7:30	127 103-132	953	166 162-170
10.02	1:16:35	8	8:41	131 131-132	1137	164 164-166

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:16:35	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.52%	More
800m	3:38	7:19	52.42%	More
1km	4:34	7:21	54.34%	More
Mile	7:25	7:25	57.01%	More
5k	23:13	7:28	61.94%	More
5 miles	37:24	7:29	62.58%	More
10k	46:40	7:31	62.60%	More
10 miles	1:16:26	7:39	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:08	7:07	64.97
5M	36:39	7:20	63.85
10km	46:09	7:26	63.31
10M	1:16:25	7:39	63.18
Half	1:41:45	7:46	62.28
20M	2:39:20	7:58	63.03
Mara	3:32:08	8:06	63.12

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