Sun 30th Dec 2018 at 1:00pm by Levitron

Cross > Gym
  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

20 mins - clean & jerk, power clean, snatch. Nothing too heavy, sets of 5 and 3

5 rounds

AMRAP 3
3 power clean (50kg/#110)
6 burpees
9 sit-ups

1 min rest between rounds

Did 2 rounds plus change each amrap for a total of 218 reps over the 5 rounds
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