Tue 1st Jan 2019 at 1:00pm by Looby Loo
Run > Trail Run
-
Time
35:37
-
Miles
3.32
-
Min/mi
10:44
-
Pacing
91%
-
WAVA
52.98
-
Stride(cm)
84
-
Cals
328
-
Cadence
177
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 100cal 5.77/6.93mph
2) 1m - 11:28(11:28/m) 98cal 5.23/5.82mph
3) 1m - 10:50(10:50/m) 99cal 5.54/7.87mph
4) 0.32m - 2:55(9:16/m) 31cal 6.47/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
168 122-184 |
1/0 |
0.25 |
2:37 |
1:21 |
10:49 |
180 172-184 |
0/0 |
0.38 |
3:53 |
1:16 |
10:05 |
181 162-186 |
1/1 |
0.50 |
5:11 |
1:18 |
10:24 |
183 174-188 |
3/0 |
0.63 |
6:31 |
1:21 |
10:46 |
182 178-188 |
1/2 |
0.75 |
7:44 |
1:13 |
9:42 |
181 168-186 |
0/0 |
0.88 |
9:00 |
1:16 |
10:07 |
182 174-190 |
1/0 |
1.00 |
10:23 |
1:24 |
11:08 |
181 174-188 |
1/1 |
1.13 |
11:51 |
1:28 |
11:40 |
178 170-186 |
1/1 |
1.25 |
13:22 |
1:31 |
12:08 |
171 156-178 |
0/1 |
1.38 |
14:57 |
1:35 |
12:39 |
173 168-176 |
0/3 |
1.50 |
16:20 |
1:23 |
11:05 |
179 174-182 |
1/0 |
1.63 |
17:42 |
1:22 |
10:55 |
179 176-182 |
0/2 |
1.75 |
19:05 |
1:23 |
11:05 |
178 172-186 |
0/0 |
1.88 |
20:29 |
1:24 |
11:16 |
175 166-182 |
1/0 |
2.00 |
21:52 |
1:22 |
10:59 |
175 170-182 |
1/1 |
2.13 |
23:16 |
1:24 |
11:11 |
176 172-184 |
0/0 |
2.25 |
24:38 |
1:23 |
11:02 |
176 170-180 |
0/1 |
2.38 |
25:59 |
1:20 |
10:44 |
176 172-186 |
1/0 |
2.50 |
27:19 |
1:20 |
10:40 |
178 172-182 |
1/1 |
2.63 |
28:50 |
1:31 |
12:10 |
171 156-180 |
1/0 |
2.75 |
30:09 |
1:19 |
10:33 |
175 166-186 |
0/1 |
2.88 |
31:31 |
1:21 |
10:50 |
173 164-186 |
0/1 |
3.00 |
32:42 |
1:11 |
9:30 |
184 178-188 |
2/0 |
3.13 |
33:53 |
1:11 |
9:29 |
182 176-186 |
0/1 |
3.25 |
35:00 |
1:07 |
8:59 |
180 176-186 |
0/0 |
3.32 |
35:38 |
38 |
9:36 |
182 174-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
177 |
3.3 |
35:30 |
10:45 |
Walk |
0.4 |
122 |
0 |
8 |
9:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
45.06% |
More |
800m |
4:43 |
9:29 |
48.64% |
More |
1km |
6:04 |
9:46 |
49.08% |
More |
Mile |
10:18 |
10:18 |
49.02% |
More |
5k |
33:32 |
10:47 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
52.76 |
5km |
33:07 |
10:40 |
53.25 |
5M |
55:47 |
11:09 |
51.69 |
10km |
1:10:47 |
11:23 |
51.04 |
10M |
1:59:14 |
11:55 |
50.02 |
Half |
2:40:18 |
12:14 |
48.65 |
20M |
4:14:51 |
12:45 |
48.27 |
Mara |
5:42:37 |
13:05 |
47.64 |
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