Tue 1st Jan 2019 at 1:00pm by geordiegirl

Run > General

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Time
35:35
Miles
3.00
Min/mi
11:52
Pacing
67%
WAVA
44.19
Stride(cm)
86
Cals
370
Cadence
158
BPM
159
%MHR
93
B/mi
1887
Asc(m)
83
Hillscore
5
Surface
Mixed

Notes & Comments

Forgot to set garmin after waiting for GPS

Pre garmin 0.30m 3.30m

Split Summary
===
1) 1m - 12:51(12:51/m) 157/175bpm 144cal 4.67/6.7mph
2) 1m - 11:54(11:54/m) 162/174bpm 139cal 5.04/6.47mph
3) 0.7m - 7:20(10:32/m) 165/170bpm 87cal 5.7/6.16mph

12:51 11:54 7:20

Pin Map

0mi in 0

Pace

37%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	159 155-166	1745	157 108-164	0/3
0.25	2:45	1:22	10:59	158 154-162	1737	160 158-162	2/1
0.38	4:08	1:23	11:04	159 157-162	1760	160 156-164	1/2
0.50	6:18	2:10 +42	17:21	136 121-155	2360	160 152-166	1/8
0.63	7:56	1:38	13:03	150 129-163	1958	154 90-166	12/7
0.75	10:28	2:32 +43	20:18	153 132-168	3105	157 144-168	9/3
0.88	12:49	2:21 +34	18:50	161 140-175	3032	155 122-166	10/2
1.00	15:12	2:23 +21	19:01	168 161-173	3194	148 88-164	18/1
1.13	16:55	1:43	13:43	163 158-171	2235	159 152-162	3/4
1.25	18:31	1:37 +5	12:55	164 160-167	2117	162 160-164	4/1
1.38	20:15	1:44	13:51	166 162-170	2298	147 112-160	6/1
1.50	21:48	1:33	12:21	168 163-174	2075	160 156-166	6/2
1.63	23:08	1:20	10:43	157 153-163	1682	164 156-172	1/14
1.75	24:30	1:22	10:53	162 159-165	1763	160 156-166	1/6
1.88	26:39	2:09 +40	17:15	151 141-164	2604	157 122-168	1/2
2.00	27:52	1:13	9:42	158 151-164	1532	161 160-164	0/8
2.13	29:09	1:17	10:16	164 161-168	1683	161 156-164	1/5
2.25	30:25	1:16	10:05	165 163-167	1665	161 160-162	0/5
2.38	31:50	1:25	11:20	164 161-167	1860	157 116-162	0/5
2.50	33:05	1:15	10:01	163 160-168	1634	161 160-166	0/4
2.63	34:25	1:20	10:39	167 163-170	1778	159 158-160	0/3
2.70	35:12	47	11:07	165 164-166	1835	159 158-160	1/2

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 61m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.9%	18:15
14 2.6%	15:05
13 13.1%	16:05
See your biggest climbs

Cadence

158 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	159	2.6	30:36	12:34
Walk	5.4	116	0.1	2:03	33:14
Still	0.1	-	-	2	-
Pause	6.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.07%	More
800m	5:07	10:17	41.03%	More
1km	6:23	10:16	42.87%	More
Mile	11:13	11:13	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.24
5km	36:59	11:54	44.10
5M	1:02:38	12:32	42.48
10km	1:19:40	12:49	41.81
10M	2:14:53	13:29	40.67
Half	3:01:52	13:53	39.39
20M	4:50:30	14:32	38.78
Mara	6:31:42	14:57	38.08

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