Tue 1st Jan 2019 at 12:00pm by Richard Peevor

Walk > General

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Time
1:03:36
Miles
2.66
Min/mi
23:55
Stride(cm)
63
Cals
375
Cadence
107
BPM
108
%MHR
55.8
B/mi
2586
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 1:03:36(23:57/m) 108/150bpm 375cal 42/70rpm 2.51/6.74mph

1:03:36

Pace

16%

12%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:24	105 76-118	2142	114 110-122
0.25	5:38	3:05	24:39	108 102-113	2663	114 104-122
0.38	7:50	2:12	17:34	108 103-113	1897	115 110-124
0.50	9:57	2:07	16:55	114 109-121	1929	116 112-122
0.63	13:42	3:45	30:00	116 103-150	3480	107 88-140
0.75	17:02	3:21	26:44	106 97-111	2834	104 88-122
0.88	20:01	2:59	23:55	107 103-109	2559	101 38-118
1.00	22:51	2:49	22:35	109 103-118	2461	104 94-118
1.13	25:50	3:00	23:57	112 107-117	2682	101 30-122
1.25	28:57	3:07	24:56	109 104-113	2717	104 94-118
1.38	32:08	3:11	25:25	111 106-115	2822	101 92-118
1.50	35:36	3:28	27:42	112 108-115	3103	104 80-118
1.63	38:38	3:02	24:18	109 105-113	2649	100 90-118
1.75	41:56	3:18	26:22	108 101-113	2847	108 92-122
1.88	46:12	4:16	34:09	102 93-110	3484	110 94-122
2.00	49:05	2:53	23:02	110 104-116	2534	110 98-122
2.13	51:30	2:25	19:20	109 106-112	2107	110 106-116
2.25	54:01	2:31	20:09	107 100-109	2157	109 98-118
2.38	57:01	3:00	24:02	104 100-107	2499	108 100-118
2.50	1:00:04	3:03	24:25	105 103-108	2564	107 94-118
2.63	1:02:34	2:30	20:00	103 96-109	2061	106 94-118
2.66	1:03:36	1:02	34:00	105 104-107	3570	111 106-118

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:49	19:46	More
1km	13:19	21:26	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

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