Tue 1st Jan 2019 at 12:00pm by DTs

Run > General

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Time
1:01:58
Miles
7.63
Min/mi
8:07
Pacing
85%
WAVA
57.63
Cals
1036
BPM
152
%MHR
82.7
B/mi
1236
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 157/180bpm 65cal
2) 0.62m - 4:29(7:13/m) 167/181bpm 67cal
3) 0.62m - 5:16(8:28/m) 149/154bpm 95cal
4) 0.62m - 4:58(7:59/m) 149/152bpm 88cal
5) 0.62m - 5:05(8:11/m) 152/159bpm 92cal
6) 0.62m - 5:17(8:31/m) 153/158bpm 95cal
7) 0.62m - 5:10(8:18/m) 148/154bpm 88cal
8) 0.62m - 4:50(7:46/m) 147/151bpm 80cal
9) 0.62m - 5:55(9:31/m) 151/164bpm 102cal
10) 0.62m - 5:14(8:26/m) 148/155bpm 84cal
11) 0.62m - 4:48(7:44/m) 151/154bpm 82cal
12) 0.62m - 4:44(7:36/m) 154/158bpm 76cal
13) 0.18m - 1:17(7:18/m) 155/156bpm 22cal

4:55 4:29 5:16 4:58 5:05 5:17 5:10 4:50 5:55 5:14 4:48 4:44 1:17

Pin Map

0mi in 0

Pace

24%

14%

13%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	137 82-168	1051	7/4
0.50	3:48	1:52	7:30	169 162-177	1267	3/4
0.75	5:45	1:58	7:51	177 174-180	1388	7/5
1.00	7:37	1:52	7:27	172 159-181	1281	3/4
1.25	9:26	1:49	7:15	156 151-166	1131	4/3
1.50	11:25	1:59	7:56	151 147-154	1199	4/5
1.75	13:41	2:16	9:05	148 147-150	1344	4/5
2.00	15:51	2:10	8:41	148 146-149	1285	5/5
2.25	17:52	2:01	8:05	147 146-149	1188	3/4
2.50	19:44	1:51	7:25	150 149-152	1112	8/7
2.75	21:46	2:03	8:11	152 148-153	1245	3/5
3.00	23:57	2:11	8:43	154 148-159	1342	8/10
3.25	25:50	1:53	7:32	150 147-152	1130	13/1
3.50	28:16	2:26	9:45	152 148-156	1482	10/7
3.75	30:11	1:55	7:38	156 153-158	1191	12/14
4.00	32:05	1:54	7:37	148 143-154	1128	0/6
4.25	34:18	2:13	8:51	147 142-150	1302	10/1
4.50	36:20	2:02	8:07	148 146-150	1202	4/7
4.75	38:12	1:53	7:30	147 144-150	1103	3/14
5.00	40:13	2:01	8:02	148 145-151	1189	5/3
5.25	42:37	2:24	9:38	151 146-164	1454	2/5
5.50	44:58	2:21	9:25	153 146-164	1440	4/7
5.75	47:10	2:12	8:48	147 144-151	1294	8/6
6.00	49:28	2:18	9:11	151 146-155	1387	4/4
6.25	51:24	1:55	7:42	148 144-152	1139	1/6
6.50	53:22	1:58	7:52	151 149-154	1188	9/5
6.75	55:17	1:56	7:43	151 148-154	1165	5/5
7.00	57:11	1:53	7:34	153 151-154	1157	1/1
7.25	59:09	1:58	7:53	153 151-158	1206	3/4
7.50	1:01:00	1:51	7:23	156 155-158	1151	4/3
7.63	1:01:57	57	7:28	155 154-156	1157	0/4

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 29m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	8:58
17 4.7%	8:45
13 4.1%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.69%	More
800m	3:34	7:11	52.41%	More
1km	4:29	7:13	54.46%	More
Mile	7:30	7:30	55.50%	More
5k	24:42	7:57	57.31%	More
5 miles	40:12	8:02	57.27%	More
10k	51:03	8:13	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:54	7:42	59.24
5M	39:35	7:55	58.17
10km	49:51	8:01	57.65
10M	1:22:33	8:15	57.51
Half	1:49:54	8:23	56.69
20M	2:52:06	8:36	57.36
Mara	3:49:08	8:45	57.45

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