Tue 1st Jan 2019 at 12:00pm by stuart little

Run > General

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Time
35:31
Miles
4.40
Min/mi
8:04
Pacing
92%
WAVA
52.86
Stride(cm)
120
Cals
543
Cadence
166
BPM
162
%MHR
85.2
B/mi
1306
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 148/166bpm 114cal 7.25/7.99mph
2) 1m - 8:09(8:09/m) 165/172bpm 128cal 7.37/8.16mph
3) 1m - 7:45(7:45/m) 163/172bpm 120cal 7.74/8.41mph
4) 1m - 8:08(8:08/m) 169/179bpm 130cal 7.37/8.2mph
5) 0.4m - 3:13(8:00/m) 169/175bpm 51cal 7.49/7.83mph

8:16 8:09 7:45 8:08 3:13

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	124 89-136	1070	166 108-174	1/4
0.25	2:07	1:02	8:18	142 136-146	1179	166 164-168	0/4
0.38	3:06	59	7:52	142 140-145	1118	166 164-170	0/3
0.50	4:03	57	7:39	148 143-151	1132	165 164-170	2/2
0.63	5:12	1:09	9:09	154 151-157	1408	166 164-176	3/1
0.75	6:12	1:00	7:59	154 151-157	1230	166 164-168	2/1
0.88	7:11	1:00	7:56	159 157-163	1262	165 164-166	2/1
1.00	8:16	1:05	8:37	163 161-166	1403	166 164-166	7/0
1.13	9:23	1:07	8:53	168 165-171	1493	168 166-180	8/0
1.25	10:24	1:01	8:07	167 164-172	1356	167 166-170	3/1
1.38	11:26	1:02	8:17	163 161-164	1350	167 166-170	1/2
1.50	12:22	57	7:34	161 159-163	1218	166 164-168	1/2
1.63	13:19	56	7:30	158 157-160	1185	166 164-166	1/4
1.75	14:19	1:00	8:01	161 157-166	1292	167 164-172	4/1
1.88	15:22	1:03	8:24	168 165-170	1411	166 166-168	5/0
2.00	16:25	1:03	8:22	169 166-170	1415	168 166-176	4/0
2.13	17:26	1:02	8:14	166 163-170	1367	166 164-170	2/2
2.25	18:26	59	7:55	165 161-170	1307	166 164-168	1/2
2.38	19:22	56	7:28	162 160-164	1209	168 164-174	3/4
2.50	20:20	59	7:48	164 158-168	1280	165 162-170	5/14
2.63	21:15	54	7:15	153 151-157	1110	167 162-182	0/13
2.75	22:16	1:02	8:12	157 151-165	1288	167 152-170	1/3
2.88	23:12	56	7:25	166 164-167	1231	167 166-172	1/1
3.00	24:09	58	7:42	170 168-172	1308	167 158-168	5/2
3.13	25:06	57	7:35	166 162-170	1259	167 164-176	3/7
3.25	26:06	1:00	7:59	166 163-169	1325	165 164-166	2/4
3.38	27:01	55	7:19	167 165-171	1221	165 160-168	1/6
3.50	28:04	1:03	8:23	165 163-168	1384	165 162-166	4/4
3.63	29:15	1:11	9:31	170 165-178	1618	166 164-166	11/1
3.75	30:20	1:05	8:38	177 174-179	1529	165 162-172	8/1
3.88	31:17	57	7:35	170 166-173	1290	163 162-166	2/5
4.00	32:18	1:01	8:07	169 165-175	1371	166 164-170	6/2
4.13	33:17	59	7:53	173 169-175	1364	166 164-174	3/1
4.25	34:17	1:00	8:00	169 162-174	1351	164 162-166	2/3
4.38	35:17	1:00	8:01	166 163-168	1332	164 160-166	1/7
4.40	35:31	14	8:51	167 166-168	1478	165 164-166	1/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 36m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	8:26
19 6.8%	9:02
13 2.3%	8:15
See your biggest climbs

Cadence

166 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.4	35:31	8:04
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.26%	More
800m	3:45	7:32	45.55%	More
1km	4:42	7:34	47.61%	More
Mile	7:37	7:37	50.77%	More
5k	24:44	7:58	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.90
5km	24:18	7:49	54.09
5M	40:50	8:10	52.39
10km	51:45	8:20	51.69
10M	1:26:57	8:42	50.85
Half	1:56:44	8:55	49.73
20M	3:05:11	9:16	49.67
Mara	4:08:36	9:29	49.34

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