Tue 1st Jan 2019 at 11:00am by pugheaven

Run > General

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Time
1:19:26
Miles
10.01
Min/mi
7:56
Pacing
75%
WAVA
58.81
Stride(cm)
117
Cals
1289
Cadence
173
BPM
150
%MHR
75.5
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 126/142bpm 102cal 7.7/8.08mph
2) 1m - 7:37(7:37/m) 146/151bpm 126cal 7.88/8.22mph
3) 1m - 7:36(7:36/m) 150/154bpm 129cal 7.89/8.6mph
4) 1m - 7:29(7:29/m) 150/156bpm 124cal 8.01/8.72mph
5) 1m - 8:29(8:29/m) 150/157bpm 137cal 7.08/8.43mph
6) 1m - 8:27(8:27/m) 150/160bpm 130cal 7.1/7.91mph
7) 1m - 7:59(7:59/m) 154/162bpm 134cal 7.51/8.16mph
8) 1m - 7:50(7:50/m) 158/168bpm 135cal 7.66/8.39mph
9) 1m - 7:40(7:40/m) 154/165bpm 120cal 7.82/8.31mph
10) 1m - 8:29(8:29/m) 162/172bpm 152cal 7.08/7.81mph
11) 0.01m - 3(7:33/m) 164/164bpm 7.95/6.55mph

7:47 7:37 7:36 7:29 8:29 8:27 7:59 7:50 7:40 8:29 3

Pace

11%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	119 96-126	940	172 108-174
1.00	7:47	3:50	7:39	133 124-142	1018	174 172-176
1.50	11:38	3:51	7:43	143 138-148	1103	173 162-176
2.00	15:23	3:45	7:31	148 144-151	1111	173 170-176
2.50	19:11	3:47	7:35	150 146-153	1137	173 170-174
3.00	22:59	3:49	7:38	150 146-154	1144	173 168-176
3.50	27:21	4:21 +35	8:43	152 136-156	1324	172 108-176
4.00	31:03	3:42	7:25	148 135-156	1097	174 170-176
4.50	35:15	4:12	8:24	152 148-154	1276	173 170-176
5.00	40:16	5:01 +44	10:03	149 130-157	1497	171 104-176
5.50	44:58	4:41 +15	9:23	152 148-157	1426	172 120-176
6.00	49:55	4:57 +57	9:54	148 124-160	1466	172 108-178
6.50	53:54	3:59	7:59	154 148-162	1229	173 168-176
7.00	57:54	4:00	7:59	155 151-162	1238	173 170-176
7.50	1:01:49	3:55	7:50	158 152-163	1237	174 170-176
8.00	1:06:11	4:23 +28	8:45	158 141-168	1384	173 108-176
8.50	1:10:34	4:23 +35	8:46	152 135-165	1334	173 118-176
9.00	1:14:27	3:53	7:45	156 152-163	1209	174 170-178
9.50	1:18:55	4:28 +28	8:57	159 152-170	1423	173 164-176
10.00	1:23:24	4:29	8:57	165 160-172	1478	169 162-176
10.01	1:23:27	3	8:42	164 164-164	1426	176 176-176

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	10	1:19:07	8:00
Walk	4.3	109	0	3:37	2:34:38
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.40%	More
800m	3:39	7:21	50.33%	More
1km	4:36	7:24	52.15%	More
Mile	7:26	7:26	55.20%	More
5k	23:37	7:36	59.02%	More
5 miles	40:13	8:03	56.35%	More
10k	51:33	8:18	54.86%	More
10 miles	1:23:24	8:20	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	22:27	7:14	62.11
5M	37:32	7:30	60.38
10km	47:28	7:38	59.57
10M	1:19:21	7:56	58.85
Half	1:46:13	8:06	57.69
20M	2:47:45	8:23	57.88
Mara	3:44:33	8:34	57.66

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