Tue 1st Jan 2019 at 12:00pm by rickwelch

Walk > General

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Time
31:44
Miles
1.55
Min/mi
20:28
Stride(cm)
77
Cals
133
Cadence
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 31:44(20:25/m) 133cal 49/63rpm 2.94/3.55mph

31:44

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:39	1:39	26:28	115 106-126
0.13	2:52	1:12	19:19	106 104-110
0.19	3:59	1:08	18:03	106 104-108
0.25	5:15	1:15	20:04	104 104-106
0.31	6:34	1:20	21:15	95 86-104
0.38	7:54	1:20	21:16	99 88-104
0.44	9:11	1:17	20:33	105 94-108
0.50	10:31	1:20	21:13	104 96-122
0.56	11:48	1:17	20:37	103 94-122
0.63	13:05	1:17	20:36	99 96-102
0.69	14:20	1:15	19:56	102 102-104
0.75	15:33	1:13	19:26	98 96-100
0.81	16:50	1:17	20:38	99 96-102
0.88	18:06	1:16	20:08	102 100-102
0.94	19:23	1:17	20:35	102 98-102
1.00	20:32	1:09	18:22	102 100-104
1.06	21:45	1:13	19:36	101 98-104
1.13	23:01	1:16	20:09	99 98-102
1.19	24:16	1:15	20:01	102 100-102
1.25	25:26	1:10	18:42	104 104-104
1.31	26:44	1:18	20:51	101 98-102
1.38	27:56	1:12	19:12	102 100-108
1.44	29:13	1:17	20:29	105 100-112
1.50	30:28	1:15	20:06	104 102-106
1.55	31:44	1:16	23:17	106 102-122

Cadence

102 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:44	19:35	More
1km	12:14	19:42	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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