Tue 1st Jan 2019 at 12:00pm by mathschick

Bike > General

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Time
16:52
Miles
3.04
Mph
10.8
Cals
67
Cadence
78
BPM
96
%MHR
50.8
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 16:52(5:33/m) 98/124bpm 67cal 80/90rpm 10.82/13.07mph

16:52

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:18	4:18 +2:15	1.74	84 65-102	2892	56 22-78
0.25	5:14	56	8.01	101 96-105	757	71 60-78
0.38	5:57	43	10.49	109 96-123	624	76 72-79
0.50	6:37	40	11.29	97 94-99	515	79 78-80
0.63	7:17	40	11.17	92 88-97	494	79 76-81
0.75	7:54	36	12.33	97 93-101	472	86 84-88
0.88	8:30	36	12.43	103 102-104	497	87 86-87
1.00	9:06	36	12.42	106 105-108	512	86 85-86
1.13	9:43	37	12.16	103 100-105	508	83 81-87
1.25	10:21	37	12.06	101 98-105	503	82 81-83
1.38	10:59	38	11.71	97 95-99	497	70 22-84
1.50	11:36	37	12.08	100 98-103	497	84 82-85
1.63	12:13	36	12.43	101 100-103	488	87 85-89
1.75	12:48	36	12.55	103 102-103	493	87 84-88
1.88	13:25	37	12.18	98 97-100	483	83 82-83
2.00	14:02	37	12.31	102 99-105	497	86 85-86
2.13	14:39	37	12.28	99 99-100	484	85 84-87
2.25	15:14	35	12.71	100 99-102	472	89 87-90
2.38	15:50	36	12.49	104 103-106	499	86 82-87
2.50	16:27	37	12.04	101 100-103	503	83 82-84
2.63	17:04	37	12.20	101 99-103	497	84 83-85
2.75	17:41	37	12.17	100 98-102	493	84 83-85
2.88	18:18	37	12.32	100 100-101	487	86 85-87
3.00	18:55	37	12.18	101 99-102	497	85 84-85
3.04	19:08	13	11.74	96 95-96	490	80 79-81

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:24	4:50	More
1km	3:00	4:50	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	59:35	5:58
20km	1:15:02	6:02
15 miles	1:31:35	6:06
20 miles	2:04:15	6:13
40km	2:36:26	6:18
25 miles	2:37:24	6:18
42km	2:44:44	6:19
50 miles	5:28:10	6:34
56 miles	6:10:03	6:36
100 miles	11:24:12	6:51
112 miles	12:51:32	6:53

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