Tue 1st Jan 2019 at 9:00am by Spiggot

Run > General

  • Time
    37:52
  • Miles
    3.12
  • Min/mi
    12:08
  • Pacing
    90%
  • WAVA
    39.44
  • Stride(cm)
    83
  • Cals
    346
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 128/143bpm 99cal 5.46/6.3mph
2) 1m - 12:21(12:21/m) 138/144bpm 122cal 4.86/6.3mph
3) 1m - 12:49(12:49/m) 135/159bpm 109cal 4.68/5.68mph
4) 0.12m - 1:42(14:09/m) 144/166bpm 16cal 4.24/4.8mph
11:00 12:21 12:49 1:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:14 109 55-143 1116 163 124-168
0.25 2:37 1:20 10:41 129 128-130 1379 163 162-164
0.38 3:57 1:20 10:38 129 127-130 1371 162 160-164
0.50 5:18 1:21 10:48 129 128-130 1394 160 160-162
0.63 6:42 1:24 11:13 130 129-132 1457 159 158-160
0.75 8:07 1:25 11:23 130 129-133 1479 159 156-160
0.88 9:33 1:26 11:27 131 129-132 1500 160 158-162
1.00 10:59 1:26 11:31 132 131-133 1519 159 158-160
1.13 12:29 1:30 11:59 134 133-137 1606 158 156-160
1.25 13:55 1:26 11:29 135 133-137 1549 159 158-160
1.38 15:39 1:44 13:53 133 126-138 1847 168 158-250
1.50 17:07 1:27 11:38 140 137-144 1629 159 156-160
1.63 18:38 1:31 12:10 139 138-141 1692 159 156-160
1.75 20:13 1:35 12:39 138 137-140 1745 158 156-160
1.88 21:47 1:35 12:37 141 139-143 1778 156 154-160
2.00 23:20 1:33 12:21 142 141-143 1753 158 154-160
2.13 24:51 1:31 12:11 131 117-143 1596 156 154-158
2.25 26:31 1:40 13:19 138 135-141 1838 156 152-158
2.38 28:20 1:49 14:33 140 137-141 2036 158 154-160
2.50 29:53 1:33 12:25 121 108-140 1502 158 156-160
2.63 31:26 1:33 12:25 130 126-134 1613 159 156-160
2.75 32:57 1:31 12:07 130 127-132 1576 159 154-162
2.88 34:34 1:36 12:51 132 130-134 1695 158 156-160
3.00 36:09 1:35 12:44 149 137-157 1897 159 156-160
3.12 37:52 1:43 14:18 147 124-165 2103 158 122-162

Heart

132/165max
  • Show Beats/Mile

Cadence

159 (250 max) Stride Length: 83cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 32.28% More
800m 5:15 10:34 35.93% More
1km 6:39 10:42 37.14% More
Mile 10:59 10:59 38.75% More
5k 37:39 12:07 39.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 37.56
5km 37:42 12:08 39.45
5M 1:02:26 12:29 38.76
10km 1:18:36 12:39 38.50
10M 2:10:09 13:01 38.21
Half 2:53:17 13:14 37.44
20M 4:31:22 13:34 37.55
Mara 6:01:17 13:47 37.32
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