Tue 1st Jan 2019 at 9:00am by Spiggot
Run > General
-
Time
37:52
-
Miles
3.12
-
Min/mi
12:08
-
Pacing
90%
-
WAVA
39.44
-
Stride(cm)
83
-
Cals
346
-
Cadence
159
-
BPM
132
-
%MHR
77.5
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 128/143bpm 99cal 5.46/6.3mph
2) 1m - 12:21(12:21/m) 138/144bpm 122cal 4.86/6.3mph
3) 1m - 12:49(12:49/m) 135/159bpm 109cal 4.68/5.68mph
4) 0.12m - 1:42(14:09/m) 144/166bpm 16cal 4.24/4.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:14 |
109 55-143 |
1116 |
163 124-168 |
0.25 |
2:37 |
1:20 |
10:41 |
129 128-130 |
1379 |
163 162-164 |
0.38 |
3:57 |
1:20 |
10:38 |
129 127-130 |
1371 |
162 160-164 |
0.50 |
5:18 |
1:21 |
10:48 |
129 128-130 |
1394 |
160 160-162 |
0.63 |
6:42 |
1:24 |
11:13 |
130 129-132 |
1457 |
159 158-160 |
0.75 |
8:07 |
1:25 |
11:23 |
130 129-133 |
1479 |
159 156-160 |
0.88 |
9:33 |
1:26 |
11:27 |
131 129-132 |
1500 |
160 158-162 |
1.00 |
10:59 |
1:26 |
11:31 |
132 131-133 |
1519 |
159 158-160 |
1.13 |
12:29 |
1:30 |
11:59 |
134 133-137 |
1606 |
158 156-160 |
1.25 |
13:55 |
1:26 |
11:29 |
135 133-137 |
1549 |
159 158-160 |
1.38 |
15:39 |
1:44 |
13:53 |
133 126-138 |
1847 |
168 158-250 |
1.50 |
17:07 |
1:27 |
11:38 |
140 137-144 |
1629 |
159 156-160 |
1.63 |
18:38 |
1:31 |
12:10 |
139 138-141 |
1692 |
159 156-160 |
1.75 |
20:13 |
1:35 |
12:39 |
138 137-140 |
1745 |
158 156-160 |
1.88 |
21:47 |
1:35 |
12:37 |
141 139-143 |
1778 |
156 154-160 |
2.00 |
23:20 |
1:33 |
12:21 |
142 141-143 |
1753 |
158 154-160 |
2.13 |
24:51 |
1:31 |
12:11 |
131 117-143 |
1596 |
156 154-158 |
2.25 |
26:31 |
1:40 |
13:19 |
138 135-141 |
1838 |
156 152-158 |
2.38 |
28:20 |
1:49 |
14:33 |
140 137-141 |
2036 |
158 154-160 |
2.50 |
29:53 |
1:33 |
12:25 |
121 108-140 |
1502 |
158 156-160 |
2.63 |
31:26 |
1:33 |
12:25 |
130 126-134 |
1613 |
159 156-160 |
2.75 |
32:57 |
1:31 |
12:07 |
130 127-132 |
1576 |
159 154-162 |
2.88 |
34:34 |
1:36 |
12:51 |
132 130-134 |
1695 |
158 156-160 |
3.00 |
36:09 |
1:35 |
12:44 |
149 137-157 |
1897 |
159 156-160 |
3.12 |
37:52 |
1:43 |
14:18 |
147 124-165 |
2103 |
158 122-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
32.28% |
More |
800m |
5:15 |
10:34 |
35.93% |
More |
1km |
6:39 |
10:42 |
37.14% |
More |
Mile |
10:59 |
10:59 |
38.75% |
More |
5k |
37:39 |
12:07 |
39.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
37.56 |
5km |
37:42 |
12:08 |
39.45 |
5M |
1:02:26 |
12:29 |
38.76 |
10km |
1:18:36 |
12:39 |
38.50 |
10M |
2:10:09 |
13:01 |
38.21 |
Half |
2:53:17 |
13:14 |
37.44 |
20M |
4:31:22 |
13:34 |
37.55 |
Mara |
6:01:17 |
13:47 |
37.32 |
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