Tue 1st Jan 2019 at 11:00am by K5 Gus

Run > Race

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Time
32:50
Miles
2.27
Min/mi
14:28
Pacing
67%
WAVA
33.01
Stride(cm)
71
Cals
467
Cadence
157
BPM
165
%MHR
87.6
B/mi
2381
Asc(m)
561
Hillscore
55
Surface
Road

Notes & Comments

Aonach Mor Uphill race, with Kate and Trevor.
Felt pretty good and strong the whole way.

Split Summary
===
1) 1m - 10:38(10:38/m) 152/163bpm 139cal 5.65/10.12mph
2) 1m - 18:17(18:17/m) 170/174bpm 270cal 3.28/6.78mph
3) 0.27m - 3:55(14:30/m) 173/175bpm 58cal 4.14/6.59mph

10:38 18:17 3:55

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:45	101 87-116	682	202 196-208	1/0
0.13	1:02	37	9:55	129 116-138	1279	190 182-196	9/0
0.19	1:44	42	11:05	144 138-148	1596	180 176-182	12/0
0.25	2:22	38	10:09	150 149-151	1523	180 176-184	11/0
0.31	3:03	41	11:01	153 151-154	1686	177 172-180	9/0
0.38	3:46	42	11:16	154 153-154	1734	176 172-178	11/0
0.44	4:31	45	12:02	157 154-159	1890	176 166-180	15/0
0.50	5:10	39	10:29	159 158-160	1666	178 164-188	2/1
0.56	5:46	36	9:32	159 157-160	1517	183 176-190	6/0
0.63	6:36	51	13:29	157 156-158	2117	174 170-178	12/0
0.69	7:28	51	13:40	158 156-159	2160	170 154-180	13/0
0.75	8:20	52	14:00	160 158-160	2240	166 130-176	13/0
0.81	8:59	39	10:21	159 158-160	1645	178 174-182	9/0
0.88	9:28	29	7:40	159 158-160	1220	186 184-190	1/2
0.94	9:59	31	8:18	160 159-161	1328	186 182-188	6/1
1.00	10:37	38	10:11	162 161-163	1649	183 182-186	9/0
1.06	11:13	36	9:34	163 162-164	1560	183 180-186	3/1
1.13	11:54	41	10:49	163 162-164	1763	182 176-188	9/0
1.19	13:06	1:12	19:18	166 163-168	3204	166 82-180	11/0
1.25	14:22	1:16	20:15	169 165-172	3423	144 100-168	25/0
1.31	15:29	1:08	18:01	171 168-172	3081	158 98-174	20/0
1.38	16:46	1:17	20:33	170 169-174	3493	139 108-176	25/0
1.44	17:58	1:12	19:04	171 170-173	3261	126 84-178	20/0
1.50	19:01	1:03	16:52	171 169-173	2885	152 88-174	19/0
1.56	20:08	1:07	17:53	170 168-171	3039	142 100-240	24/0
1.63	21:41	1:32	24:37	171 168-172	4208	103 90-114	23/0
1.69	22:49	1:08	18:12	171 170-174	3112	142 108-174	16/0
1.75	24:16	1:28	23:21	171 170-173	3992	121 100-168	28/0
1.81	25:35	1:19	21:06	172 170-174	3629	115 98-154	22/3
1.88	26:55	1:19	21:08	172 170-173	3634	126 102-172	35/0
1.94	28:09	1:15	19:56	172 171-173	3428	131 98-172	25/0
2.00	28:54	45	11:52	171 170-173	2029	175 152-186	7/5
2.06	29:42	48	12:41	172 171-173	2182	177 166-186	15/0
2.13	30:43	1:01	16:22	173 172-175	2831	172 164-176	17/0
2.19	31:40	57	15:07	172 171-174	2601	173 164-178	15/0
2.25	32:35	55	14:45	172 170-174	2536	172 164-178	16/0
2.27	32:49	14	12:15	174 173-175	2131	177 174-180	5/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 561m, Range 546m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
546 15.0%	14:29
See your biggest climbs

Cadence

157 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	175	1.9	23:33	12:39
Walk	27.5	109	0.4	9:01	22:06
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.23%	More
800m	5:07	10:18	39.14%	More
1km	6:32	10:31	39.93%	More
Mile	10:36	10:36	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	33.74
5km	46:38	15:01	32.36
5M	1:19:21	15:52	31.01
10km	1:41:10	16:17	30.39
10M	2:52:11	17:13	29.54
Half	3:52:51	17:46	28.69
20M	6:13:38	18:41	28.33
Mara	8:25:14	19:17	27.94

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